Covid-19 has had impacts at every level. This episode looks at the effects of Covid-19 on you and me at personal level. How can we process these effects as a way to move forward?

Walking in nature is a great way to charge those batteries. Nature helps us on so many levels - to be grounded, to steady the mood, to be in the moment. As we continue to reach out and connect, let's remember to use walks in nature to regenerate.

We are often rush through the present. Or grappling with the past and worrying about the future. This can get in the way of drawing strength and sharpening one's focus in the present. Find your stillness -- notice, observe -- and move from that base.