Meg is a change coach, nutrition coach and an amazing human. On this weeks episode Meg talks to us about behaviour change, building new habits and questions to ask yourself when you are trying to implement change.  

If you loved this episode please leave us a review. If you’d like to get in touch with Meg you can find her at Tall Tree in Victoria, BC. 

If you are interested to learn more about what we do please reach out on IG @matriark or head to our website www.matriark.ca

On this weeks episode Julia runs through how to create your own weight training program. We talk about setting goals, overcoming obstacles, creating a schedule and picking movements specific to your goals.

We would greatly appreciate if you could take a minute to leave us a review!

If you are interested to learn more about what we do please reach out on IG ⁠⁠⁠⁠@matriark⁠⁠⁠⁠ or head to our website ⁠⁠⁠⁠www.matriark.ca

On this weeks episode Morgan gives us the lowdown on the different diet phases, when not to diet and when you might be ready for a diet.

We would greatly appreciate if you could take a minute to leave us a review!

If you are interested to learn more about what we do please reach out on IG ⁠⁠⁠@matriark⁠⁠⁠ or head to our website ⁠⁠⁠www.matriark.ca

In this episode we chat about the pros and cons of meal plans and what to try instead.

We would greatly appreciate if you could take a minute to leave us a review!

Doors are open for our year long coaching program Cultivate! Check out more info here.

If you are interested to learn more about what we do please reach out on IG ⁠⁠@matriark⁠⁠ or head to our website ⁠⁠www.matriark.ca

On this week episode we have our first guest, Kristin Woodford aka the routine queen. Kristin talks about the importance of a morning (and evening) routines, how to use daily routines to create freedom in your life (and increase energy), mindful living and putting yourself as a non negotiable. 

If you’d like to learn more about Kristin and her services you can check her out on IG @kristinwoodford. Check out The Routine Queen Podcast here.

If you enjoyed this episode be sure to leave us a review!

To learn more about our services head to www.matriark.ca or check us out on IG @matriark

In this fun episode we chat about things we have been up to lately, our fav books & podcasts, training, mindset and mental health.

We would greatly appreciate if you could take a minute to leave us a review!

If you are interested to learn more about what we do please reach out on IG ⁠⁠@matriark⁠⁠ or head to our website ⁠⁠www.matriark.ca

In this episode we discuss micronutrients, what they are, why we need them, some common ones and how to get them through your diet.

We would greatly appreciate if you could take a minute to leave us a review!

If you are interested to learn more about what we do please reach out on IG ⁠@matriark⁠ or head to our website ⁠www.matriark.ca

In this weeks podcast episode we are talking all about non-exercise activity thermogenesis (NEAT). We discuss what it is, why its important, factors that influence it and provide some strategies to increase your NEAT.

We would greatly appreciate if you could take a minute to leave us a review!

If you are interested to learn more about what we do please reach out on IG @matriark or head to our website www.matriark.ca

In this weeks episode Morgan gives us the 101 on what exactly are macronutrients. She defines protein, carbohydrates, fats, and touches on one more macro we probably all need a little more of. We talk about what it means to track your macros, what are macro-friendly meals and include some tips on getting started on tracking your macros.

We would greatly appreciate if you could take a minute to leave us a review.

We would love to hear from you! You can find us @matriark or head to our website www.matriark.ca

On this week's episode we discuss biofeedback markers; sleep, hunger, recovery, energy, digestion, stress and our menstrual cycle. We include ways to track them and some key takeaways.

You can check us out on IG @matriark or head to our website ⁠www.matriark.ca⁠ to learn more about our offers and to work with us!