Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women

If you ever feel “tired but wired” halfway through your day — drained but unable to switch off — your brain might be stuck in one of three mental states that quietly sabotage focus, energy, and presence.

In this episode, you’ll learn how to spot which state you’re in and the simple shifts to get your mind and body back into clarity and flow.

You’ll discover:

• The 3 mental states you cycle through every day — and which one keeps you stuck
• Why you feel disconnected or distracted (even when nothing’s “wrong”)
• How your nervous system and brain rhythm affect focus and creativity
• Simple daily resets to boost mental clarity and cognitive energy

If you’re ready to break the cycle of feeling drained and distracted, this framework will help you shift gears — literally — and get back into your most powerful mental state.

★ ★ ★ ★ ★ ★

Get my free 7-minute Anxiety Reset.

A simple audio practice to help you calm your body and think more clearly.

Listen to The Second Firing.

A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.

Book a Threshold Session.

A private 75-minute session to help you understand what's happening and identify your next right step.

Instagram: @radicallykate

You know that feeling—when you’re not just having a hard day, but slipping into something heavier.

A low-grade spiral.

A story loop.

The subtle but relentless pull of “nothing is working” energy.

In this intimate solo episode, Kate opens the door to a personal moment where everything felt like too much — and how, in the middle of it all, one unexpected shift changed everything.

• It wasn’t a mindset trick.
• It wasn’t breathwork.
• It wasn’t a reframe.
• It was something simpler.
• Something accessible to all of us.
• Something that works faster than you’d think.
• 
  

• What to do when your nervous system feels hijacked
• How to exit a “pity loop” without pretending everything’s fine
• A tiny but powerful move that reconnects you to yourself (and others)
• Why control isn’t the answer—and what is

After listening, try it for yourself.

Then tell her what happened.

DM @radically_kate or email [email protected] — she’d love to hear how you shifted your energy.

★ ★ ★ ★ ★ ★

Get my free 7-minute Anxiety Reset.

A simple audio practice to help you calm your body and think more clearly.

Listen to The Second Firing.

A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.

Book a Threshold Session.

A private 75-minute session to help you understand what's happening and identify your next right step.

Instagram: @radicallykate

If you’ve been waiting for things to calm down, get better, or finally “be perfect” before you allow yourself to feel happy, you’re not alone — but you’re also giving away your power.

In this episode, we explore how to cultivate joy, peace, and enough-ness right now, even in the middle of stress, uncertainty, and messy seasons of life.

You’ll hear:

• Why “I’ll be happy when…” thinking keeps you stuck and stressed
• How early conditioning wires us to seek external validation
• The moment Kate’s energy coach shifted her set point for happiness
• Why fixing, managing, or doing more rarely changes how you feel
• How to find joy and peace even during life’s hardest chapters

If you’re ready to stop waiting for perfect circumstances and start living with more ease, connection, and self-trust now, this conversation will show you how.

★ ★ ★ ★ ★ ★

Get my free 7-minute Anxiety Reset.

A simple audio practice to help you calm your body and think more clearly.

Listen to The Second Firing.

A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.

Book a Threshold Session.

A private 75-minute session to help you understand what's happening and identify your next right step.

Instagram: @radicallykate

What if you didn’t need to overhaul your life to feel better?

What if the old model of personal growth — the hustle, the pressure, the never-ending transformation — was actually keeping you stuck?

In this episode, Kate shares the origin story and deeper why behind her new program, Feeling Good, and offers a radically different approach to healing, growth, and reclaiming your energy. It’s not about fixing yourself. It’s about finding a better baseline — one that starts from the inside out.

You’ll hear:

• Why “just show up for yourself” advice often fails
• How true transformation requires some structure — but not pressure
• The power of short, spacious practices delivered in your pocket
• Why sisterhood and “being seen” might be the missing ingredient
• What makes Feeling Good different from every other program out there

If you're craving real change that doesn’t require burnout to get there — this one's for you.

🔗 Ready to join us? radicallykate.com/feeling-good

Doors for Feeling Good close Friday at 11:59pm EST.

✨ Loved this episode?

Head to RadicallyKate.com to explore courses, coaching, and free tools — and join my email list for weekly inspiration and behind-the-scenes insights I only share there. Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

If you’ve ever pulled back just when things were going really well — in love, in your career, or in your own body — you might be hitting an upper limit problem.

In this episode, we unpack why joy, success, and feeling good can actually feel unsafe, and how to rewire your nervous system so you can expand into more of the life you want.

You’ll discover:

• Why your nervous system sometimes rejects joy and ease
• How fear of success or happiness can show up as self-sabotage
• The cultural wiring that bonds us over stress and self-sacrifice
• What the “upper limit problem” is — and how to gently move past it
• How small inner shifts can create big external results

Kate also shares a personal story about a time she experienced so much goodness, she actually shrank herself to survive it — and the tools she used to rise again.

★ ★ ★ ★ ★ ★

Get my free 7-minute Anxiety Reset.

A simple audio practice to help you calm your body and think more clearly.

Listen to The Second Firing.

A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.

Book a Threshold Session.

A private 75-minute session to help you understand what's happening and identify your next right step.

Instagram: @radicallykate

What if the reason you haven’t made the big changes you crave isn’t because you’re stuck, unmotivated, or playing small?

What if the truth is simpler—and more compassionate?

In this deeply honest episode, Kate shares why the deeper healing work—rewriting old stories, reconnecting with your intuition, healing emotional wounds—is almost impossible when your body feels like crap.

If you're exhausted, bloated, pained, overstimulated, and running on empty...

it's not a mindset issue.

It's a call from your body.

And no amount of journaling, meditating, or vision boarding is going to stick until you feel safe in your own body again.

This is your gentle invitation back to the foundation—

Because feeling better physically is the key to unlocking transformation energetically.

🌀 pssst! Join the Feeling Good extra special waitlist here!

★ ★ ★ ★ ★ ★

Get my free 7-minute Anxiety Reset.

A simple audio practice to help you calm your body and think more clearly.

Listen to The Second Firing.

A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.

Book a Threshold Session.

A private 75-minute session to help you understand what's happening and identify your next right step.

Instagram: @radicallykate

If you’ve tried to overhaul your habits overnight and burned out (again), it’s not because you lack discipline — it’s because your nervous system isn’t on board.

In this episode, we explore how tiny, microdosed changes create massive transformation by building self-trust, boosting dopamine, and resetting your energy from the inside out.

You’ll learn:

• How to start tiny habits that actually stick
• Why your nervous system controls your ability to change (and how to work with it)
• How dopamine rewards tiny wins to rewire your brain
• Why “doing less” is the fastest way to build consistency
• The surprising link between healthy soil and sustainable healing

If you’ve been feeling stuck, burned out, or frustrated that you “never follow through,” this episode will give you a whole new way to start — one that feels safe, doable, and powerful.

★ ★ ★ ★ ★ ★

Get my free 7-minute Anxiety Reset.

A simple audio practice to help you calm your body and think more clearly.

Listen to The Second Firing.

A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.

Book a Threshold Session.

A private 75-minute session to help you understand what's happening and identify your next right step.

Instagram: @radicallykate

If you’ve ever wondered “why can’t I stick to habits?” — this episode will change how you think about motivation forever.

The truth is, it’s not about willpower. It’s about energy, nervous system regulation, and learning to work with your body instead of against it.

SEO Keyword Weave for Show Notes:

In this episode, we’ll explore:

• Why willpower alone doesn’t work for habit change
• How nervous system regulation is the missing piece in consistency
• The neuroscience behind motivation and habit formation
• How to build habits without burning out or relying on discipline alone
• Tiny, sustainable steps to make habits last — even if you’ve failed before
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★ ★ ★ ★ ★ ★

Get my free 7-minute Anxiety Reset.

A simple audio practice to help you calm your body and think more clearly.

Listen to The Second Firing.

A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.

Book a Threshold Session.

A private 75-minute session to help you understand what's happening and identify your next right step.

Instagram: @radicallykate

If you feel exhausted no matter how much you rest, you’re not alone. In this quick and powerful audio, I’m sharing three everyday habits that might be silently draining your energy—and what to do instead.

These aren’t the usual tips you hear from your doctor (and that’s exactly the point). They’re simple. They’re free. And they work.

✨ You’ll learn:

• The “healthy” habit that may be secretly keeping you tired
• A midday shift that can dramatically reduce burnout
• What to stop doing when your body is calling for rest (and what actually helps)

This is the first step in returning to your natural vitality—no supplements, no overhauls, just you and a few game-changing shifts.

About Kate:

Kate Garland is an energy coach and longtime yoga therapist helping women reconnect with their bodies, feel better in their skin, and create more ease, energy, and alignment in everyday life.

✨ Want more? Subscribe to my emails at radicallykate.com for simple, powerful tools to help you feel good—inside and out.

★ ★ ★ ★ ★ ★

Get my free 7-minute Anxiety Reset.

A simple audio practice to help you calm your body and think more clearly.

Listen to The Second Firing.

A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.

Book a Threshold Session.

A private 75-minute session to help you understand what's happening and identify your next right step.

Instagram: @radicallykate