Ahead of a bumper weekend of local football action across Essex, Matt and Ash preview all the action in League One, League Two, The National League and the National South!

The Soccer PM boys present a special edition of the Extra Time podcast from Colchester's Community Stadium - ahead of the Essex Senior Cup final!

Matt and Ash discuss the temporary appointment of Kevin Bond as Southend United Manager, as well as looking at the possible ups, downs and play-off confirmations across Essex this weekend...

In the wake of Chris Powell's sacking by Southend United, Matt and Ash talk about the future as well as building up to the rest of the weekend's action across the divisions.

Matt and Ash look back at the midweek action, and ahead to the weekend's matches for Southend United, Colchester United, Braintree Town, Billericay Town, Chelmsford City, Concord Rangers and East Thurrock United.

With the business end of the football season fast approaching, Matt Adlington and Ash Frith look at how things are shaping up for Essex clubs from League One to the National League South.

Matt and Ash are back with a look back at the weekend's football in Essex - and a preview of another packed schedule coming this Saturday!

Join Matt Adlington and Ash Frith to look ahead to another big weekend of football in Essex, including:

League One: Accrington Stanley v Southend United 

League Two: Colchester United v Carlisle

National League: Braintree Town v Aldershot

National League South: Gloucester City v Chelmsford City, Oxford City v Billericay Town, Hemel Hempstead v Concord Rangers, East Thurrock United v Hampton and Richmond.

Matt Adlington and Ash Frith look ahead to another busy week of football action across Essex!