The Tampa Bay Buccaneers have started training camp for the 2017 NFL season and former NFL offensive lineman Ian Beckles is back for the second episode of “In The Trenches.” On this episode of Ian’s football podcast, he starts off by talking about how NFL players are treated today in comparison to when he played […]

“The Mobility Maker” Dana Santas – Preventing Back Issues & Stability, Symmetry & Range Of Motion For All I am really happy to have Dana back on Krush Performance. Dana is the founder of MobilityMaker.com, the Yoga expert for CNN, and much much more. She is the yoga mobility & breathing coach/consultant for the Tampa […]

It’s Friday, which means it’s a new episode of Flava In Ya Ear and Ian Beckles starts this week by talking about his guy, Justin Bieber. Maybe you heard about Bieber hitting the paparazzi earlier this week in Beverly Hills and Ian shares his feelings on the paparazzi. Speaking of cars, Ian talks about a […]

Chef Brian Duffy talks with Twitter Comedian and Dad James Breakwell about his near million followers and his new book “Only Dead on the Inside: A Parent’s Guide to Surviving the Zombie Apocalypse.” They chat about being a dad, being a dad of girls, being in the public eye, and how he has moved into that […]

This week on The Valor Hour, Tim Loy and Casey Oxendine are joined by Valor Fights photographer Allan Poole and they started off by recapping what happened last weekend at LFA 17, UFC on FOX 25 and Valor Fights vs. Conflict MMA: Worlds Collide. After recapping those fight cards, they get into the some of […]

Kevin Sullivan is easily one of the top ten most influential people in the history of pro wrestling and is one of the guys that David has spent the most time with over the years. Between last week and this week, Kevin discusses his entire career from his in ring action for Jim Crockett Promotions […]

The Tampa Bay Buccaneers will report to training camp this week and on the debut episode of In The Trenches, former Buccaneers offensive lineman Ian Beckles will break down everything related to this team. The expectations are high for the Buccaneers in 2017 and there is a ton of added pressure on this team including […]

Elite Athlete Development – Creating a Performance Environment Where do the best athletes come from? There is very little luck involved. Developing athletes and athletic talent is a process and it is a process that takes time. In this episode, we are talk development, sport science, and the importance of managing people and relationships with […]

The press conference world tour of Floyd Mayweather and Conor McGregor is finally over. You have one guy who is throwing racist remarks and comments into the atmosphere while the other guy is just sitting back letting him hang himself publicly. Ian says it’s the greatest thing and the worst thing to happen to sports […]

Get ready to ROCK & ROLL!!! This week, Chef chats with legendary bass player JB Frank from the band, Kingdom Come! It’s a very candid conversation about travel, spirituality, conspiracy, and drug use! This is a great episode & we want everybody to use the #brownandwhite to raise awareness to the drug issue that is […]