Radio Influence

Are you in control of your thoughts or do your thoughts control you? In these challenging times, it is extremely easy to slip into a negative thought pattern, it’s hard not to. However, there are strategies you can use to get control your thoughts and your actions.

Being aware is step number one.

Number two is taking action, understand what you control, what is out of your control, and then work to control the controllables.

We talk with sport psychology specialist, John Stevenson of Zone Performance, about some of the strategies he is using with his clients and professional athletes to not just get through these tough times but to totally kick ass and take advantage of the opportunities they present.

“We don’t control the uncontrollables but we definitely have control over how we choose to respond to those uncontrollables.”

“Mental toughness is what you choose to focus on!!”

Plus, we kick off the show with a rundown of the Krush Things to watch as we set up the NBA season and we kick off our top ten gift ideas for the athlete this holiday season.

This episode of the Krush Performance Podcast is presented by Exogun, a portable and powerful handheld percussive massage device for high impact recovery and low impact deep tissue massage. Exogun uses percussive therapy to boost muscle function and accelerate recovery by penetrating deep into the muscle tissue with a series of rapid, concentrated pulsating strokes. Exogun comes with 4 detachable head attachments and a free carrying case for a limited time only. For an additional 15% OFF its current sale price, go to www.exogun.com/krush where you can save a total of $460 off your order!

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

Steph and Ash sit down with one of their besties, Lauren Menendez, to talk about how she attributes being organized, assertive, and confident to the success she has today. Lauren is a licensed interior designer and account executive, CI Group, a restaurant owner of two awesome restaurants – Graze 1910 Armature Works and Graze South Tampa – and a stepmother to two with a new baby on the way.

How does she keep it together when shi*t keeps coming?!

Boss Bites

• Having a good culture & supportive leaders are hugely important in helping you be successful.

• Having confidence helps build trust. People will believe in you.

• Dress the part…know your client’s environment, or if you are interviewing…know the environment you are stepping in to.

• When working with your spouse, it’s important to stick to your roles and not cross lanes.

• Great life lessons start when you are young.

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Make sure to check out the Live Bold And Boss Up show archives at Radio Influence and subscribe to the show on Apple Podcasts, Stitcher, Google Podcasts, TuneIn Radio, the iHeartRadio app, and Spotify!

The Buccaneers are now 8-5 following its win on Sunday against the Vikings and Ian is joined by former Buccaneers quarterback Shaun King to breakdown the game.

This episode of In The Trenches is presented by FuboTV and BetUS. FuboTV is offering our listeners a free trial AND 15% off your first month by going to fubotv.com/BECKLES. There are no contracts and you can cancel anytime. Go to Betus.com now and fill out your information, it only takes a minute. When you get to the “How did you hear about us” box, type in “In The Trenches” and you can get up to 150 percent in bonuses on your first deposit!

Subscribe, Rate, and Review the podcast on Apple Podcasts, Stitcher, Google Play, TuneIn Radio, iHeartRadio app, and now on Spotify!

Have a question for Ian, send an email to [email protected].

Follow Ian on Twitter @IanBeckles and on Instagram @Ian_Beckles

There has been a hack of seemingly the entire US government. All of the agencies using Solar Wind, as well as a new report released that proves machine fraud in Michigan, on the day they meet to vote their electors. It’s crazy town in the United States today and the podcast goes over it ALL. Please also consider supporting UncoverDC as we have just released payment tiers!

DO NOT MISS THE SHOW!

LINKS WE DISCUSSED

Antrim, Michigan Forensics Report

CISA

Follow Tracy Beanz on Twitter, subscribe to her YouTube channel, and check out her newest venture, UncoverDC.com!

Follow Frank on Twitter, subscribe to his YouTube channel, and follow his solo podcast, Quite Frankly!

Subscribe to Dark To Light With Frank & Beanz on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify!

If you live in Florida, it’s likely you have seen the headline about the executive order from Governor Ron DeSantis on masks. However, is there a loophole that could result in a business being fined for people not wearing a mask?

Tampa-based attorney William Franchi of Franchi Injury Law breaks down this potential loophole in this edition of The Lawfather Podcast. Plus, he discusses a question about personal injury and the term “diminished value.”

Thanks for listening to The Lawfather Podcast with William Franchi and if you have a question for William, leave a comment below or on the Franchi Injury Law Facebook page.

Subscribe, Rate, and Review to The Lawfather Podcast on Apple Podcasts, Stitcher, Google Play, iHeartRadio, or Spotify.

Follow William on Twitter and The Lawfather on Instagram

This week on Sitting Ringside, David Penzer sits down with Impact Wrestling’s Knockouts Champion, “The Virtuosa” Deonna Purrazzo. The two discuss Deonna’s journey through the wrestling business, her time in Impact Wrestling, the relationship between Impact and AEW and who she might want to face, intergender wrestling, and more.

Make sure to follow David Penzer and “Sitting Ringside” on Twitter and check out the Sitting Ringside store at ProWrestlingTees.com!

You can find the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Podcasts, the iHeartRadio app, and now on Spotify!

Budget-friendly beauty buys good enough for an actual working model??? You bet!!!

Ali Bristow is a model and social media marketing pro. In this episode, Ali reveals her go-to products for always looking camera-ready in the age of Zoom. (One is just $7) Ali is also sharing social media secrets that can help you promote your quarantine side hustle or simply keep up with the kids.

Plus, why does Ali wearing gloves when she’s driving?

It’s a great episode of America’s Best Friend

Make sure to follow Jenn Fredrick on Facebook, Twitter, and Instagram

You can find the show on Apple Podcasts, Stitcher, Spotify, Google Podcasts, iHeartRadio, and TuneIn Radio

In this episode of The MMA Report Podcast, Jason Floyd is joined by Louis Smolka, Adli Edwards, and Travis Davis.

Smolka recaps his stoppage victory earlier this month at UFC Vegas 16 against Jose Quinonez, Edwards recalls his win last month against Lance Lawrence to claim the HD MMA vacant featherweight title, and Davis recaps his submission victory at Ohio Combat League 8 against Marcus Maulding.

Subscribe, Rate, and Review to the show on Apple Podcasts, Stitcher iHeartRadio, Spotify, TuneIn, and Google Podcast.

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Subscribe to The MMA Report on YouTube for all of our original video content.

Why has President Donald Trump not conceded the election? Ian has his opinion and he tells you why he feels Trump can not concede in this edition of Flava In Ya Ear.

This episode of Flava In Ya Ear is sponsored by BlueChew. BlueChew brings you the first chewable with the same FDA-approved active ingredients as Viagra and Cialis. BlueChew is prescribed online by licensed physicians, so you don’t have to go to the doctor’s office or wait in line at the pharmacy–and it ships right to your door, in a discreet package. Right now, we’ve got a special deal for our listeners: Visit BlueChew.com and get your first shipment FREE when you use our special promo code [FLAVA] — Just pay $5 shipping.

Thanks for listening to this week’s episode, and if you have a comment on this episode or want to submit a comment for next week’s show, leave a comment or send Ian an email at [email protected].

Follow Ian Beckles on Twitter, Facebook and Instagram

Subscribe, Rate, and Review the show on Apple Podcasts, Stitcher, iHeartRadio, TuneIn Radio, Google Podcasts, and now on Spotify! 

We begin the show today with a bit of a personal trip to talk about how the Beanz fam is dealing with the fire. After that, we move on to the news at hand- Covid, election, crazy representatives, and what exactly is happening in SCOTUS?

Make sure to check out the show today which is brought to you by ExpressVPN!

This episode of Dark To Light is sponsored by ExpressVPN. It’s finally time to say no to censorship and take back your online privacy at EXPRESSVPN.com/darktolight. By visiting my special link you’ll get an extra 3 months of ExpressVPN service for free.

LINKS WE DISCUSSED

Powell Court Filing

Feinstein Cognitive Abilities

Follow Tracy Beanz on Twitter, subscribe to her YouTube channel, and check out her newest venture, UncoverDC.com!

Follow Frank on Twitter, subscribe to his YouTube channel, and follow his solo podcast, Quite Frankly!

Subscribe to Dark To Light With Frank & Beanz on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify!