One of the most important questions in sport today,

What to do over your off season?

The off season for me is one of the most important periods in an athlete’s annual plan.

This is where you train the athlete to be a more coachable player.

Annual Planning, it’s a cycle of Athlete & Player management that can be broken down into 4 phases:

· Off season

· Pre-Season

· In-Season

· Post-Season

Remember all programmed work MUST be built around our #1 Priority for program planning, Rest & Recovery.

And when it comes to an athlete’s daily performance, Sleep Rules all!!!!

When you are planning an athlete’s workload & recovery there are 4 factors you need to consider:

· Volume – the how much

· Intensity – the how hard

· Frequency – the how often

· Movement Efficiency – the how much stress/damage

Bottom line, take advantage of any downtime you can get!

As you head into your off-season ask yourself What is the benefit to year-round sport?

It takes time to master a sport and there are no truer words than MORE IS NOT BETTER when you’re Creating Coachable Players

Subscribe to the show on Apple Podcasts, TuneIn Radio, Google Podcast, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Episode 18-10: Shut Down: Maximizing Your Off-Season appeared first on Radio Influence.

The Tampa Bay Buccaneers looked really good on Sunday, but also take a look at how bad the team they were facing actually is. The New York Giants didn’t really look like a team that was trying with a season there that’s spiraling out of control, but the Bucs did what they needed to do in vanquishing an inferior opponent. Speaking of inferior opponents, the upcoming schedule looks to be somewhat easy, but as always, the games need to be played, so don’t get ahead of yourselves when it comes to dreaming about the playoffs, which the Bucs still have a long way to go before even considering it.

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Follow Ian on Twitter @IanBeckles and on Instagram @Ian_Beckles

The post What a Difference a Bye Week Makes appeared first on Radio Influence.

Tracy shares what she is thankful for this holiday season and her plans for coming back stronger in 2025.

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The post Giving Thanks appeared first on Radio Influence.

In his stellar work seen here, the political cartoonist extraordinaire takes us on the journey from nearly losing our country to the expected return of freedom and liberty with President Trump’s nation-saving victory.

Information for A.F. Branco

Upcoming Podcasts: Miranda Devine (available 12/3); Jim Simpson, Bianca de la Garza; Rodney Scott; Kevin McGary.

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The post A.F. Branco Pictures America’s State Before And Following The 2024 Presidential Election appeared first on Radio Influence.

Rock talks with Penn State great, 12 year defensive lineman in the NFL and current ESPN College Football color Analyst Tyoka Jackson. Rock and Tyoka did a little sports radio together about 10 years ago. Tyoka has some great stories about his career and especially the Bucs. What’s it like doing college football games? How Tyoka has been a successful entrepreneur and more!

Rock tells how he surprised Tyoka before he was set to do a game and immediately started taping this podcast. Rock also has some good insight on waiting 5 years for a shot at Hosting on WDAE Radio in Tampa and 4 years Hosting Hockey Night Live at Amalie Arena and got his shot!

This episode is brought to you by Lipton Window and Door of New Port Richey. Lipton is Tampa Bay’s Premier Window and Door Contractor. Visit their showroom or Lipton will come to your home or job site! They have a fully trained staff, offer a factor-backed warranty and they can be reached at 727-372-2455. And be sure to tell them that you heard about them on The Rock Stops Here Podcast.

Follow Rock Riley on Facebook, Twitter, and Instagram!

The post ESPN College Football Broadcaster Former NFL Def. Tackle Tyoka Jackson And Rock Stories appeared first on Radio Influence.

Pete and Jason break down the fights scheduled for UFC 309, give their DFS/Betting analysis and predictions, and answer your questions.

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Time Marks

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The post UFC Macau Preview, DFS/Betting Analysis, and Fight Picks appeared first on Radio Influence.

Today, you can probably pick out the organizations with great cultures with great accuracy:

Kansas City Chiefs – The LA Dodgers – Vegas Knights -Celtics

Or Top Schools: Stanford, Penn State, University of California

Storied football Franchises: Liverpool, Barcelona FC Real Madrid, Chelea

They all have a Culture of Winning / Winning Cultures.

Coming off of last weeks show with Kevin Tyler, President of Altis the conversation with our listeners surprised me.

It was more about the environment and culture that Kevin and Altis has created and not so much the details that make up a performance program.

The talk was about the big picture of when an athlete or coach step into an environment like this – only good things can happen, and I really thought this takeaway was interesting.

There is no question, the idea of “culture” has been a focus in sport for a long, long time.

On this week’s Episode of Krush Performance we go back into our 2022 Theme: Organizational and Team Performance with my conversation with Joan Ryan, acclaimed journalist and author of 5 books, including “Intangibles: Unlocking the Science and Soul of Team Chemistry.”

Get set as we work to crack the code on organizational and team performance and the elusive concept of “Team Culture” is a perfect place to start.

“Culture Trumps Strategy Every Time.” Harvard Business Review

The Environment and Culture you create for your players is one of the most important things you can do when you are Creating Coachable Players.

Subscribe to the show on Apple Podcasts, TuneIn Radio, Google Podcast, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The post Episode 18-9: Culture Trumps Strategy Every Time appeared first on Radio Influence.

Jason and Daniel discuss their takeaways from UFC 309 and Jake Paul vs. Mike Tyson.

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Time Marks

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The post UFC 309 and Jake Paul vs. Mike Tyson Takeaways appeared first on Radio Influence.

We get into it today – first some current events, and then moving right into some nitty gritty and crazy surrounding the Diddy case. Why is the government taking privileged materials from his cell? Why are private investigators visiting influencers talking about the case? And why are we talking about the bathroom habits of members of Congress? All of that and more on today’s show!

X is the future: https://twitter.com/alx/status/1859044600281002479

You don’t dislike the media enough: https://twitter.com/CitizenFreePres/status/1859142420455141603

The Diddy Docket: https://www.courtlistener.com/docket/69167625/united-states-v-combs/?filed_after=&filed_before=&entry_gte=&entry_lte=&order_by=desc

Join our Locals Community for the pre-show at http://UncoverDC.locals.com and check the show notes for links.

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Also, don’t forget to check out and follow the Dark To Light Telegram Room! (https://t.me/DarktoLightPodcast)

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The post The Diddy Case and More appeared first on Radio Influence.

This week Steph & Ash sit down with Greg Schmitzer, President & Founder of Mad Mobile. The transformation of mobile technology has drastically changed in the past 10 years. Greg shares his journey in shaping the way mobile technology impacts daily life, especially in the restaurant, retail, and payment technology industries. Greg is a visionary in the tech space and gives us some major boss bites on what he did to get to where he is today.

Boss Bites:

Make sure to check out the Live Bold And Boss Up show archives at Radio Influence and subscribe to the show on Apple Podcasts, Spotify, iHeartRadio, Google Podcasts, or TuneIn Radio.

The post Revolutionizing Everyday Life by Transforming Mobile Technology – with Greg Schmitzer appeared first on Radio Influence.