Mara was awakened to the potency of Hatha Yoga in India twenty years ago. Teaching yoga and meditation now for over a decade, Mara’s ability to hold healing space for the hearts and minds of others offers a vast landscape for transformation within. In her yoga teachings, Mara weaves together her background as a dance artist, her practice in the shamanic tradition, and her twenty years of experience on her mat Currently, Mara hosts international yoga retreats, offers mentorship programs and spiritual counselling, fuses yoga and corporate leadership to executive teams, teaches professional athletes and artists, and teaches classes/workshops in Vancouver.
Talking Points include:
Why do we need to practice self-care?
What are some ways to practice self-care
What are the major types of yoga practice?
https://www.radiomaria.ca/the-health-hub/