In this insightful episode, psychotherapist (Q) Lianne Gagné joins us to explore a question many face as the days grow shorter: Are you experiencing the “holiday blues,” or could it be Seasonal Affective Disorder (SAD)? With over 15 years of experience supporting children, youth, families, and adults, Lianne brings a compassionate and informed perspective to this important mental health conversation.
Lianne shares her expertise on:
The key differences between temporary seasonal sadness and clinical SADHow changes in light, routine, and expectations impact emotional well-beingPractical strategies to manage mood changes during the fall and winter monthsWhen to seek professional support — and what treatment options are availableFrom her early work in forensic psychology to her years serving vulnerable communities and now running her private practice, Lianne offers both clinical knowledge and real-world understanding. Whether you personally struggle during this time of year or want to better support someone who does, this episode offers clarity, empathy, and hope.
Listen in and learn how to care for your mental health through the darker seasons — and beyond.
Destinedfordistinction.com
L'articolo At Nonna’s Table: Holiday Blues with Lianne Gagné proviene da Radio Maria Canada.