Starting a new life in a foreign country can be a big challenge, especially if you don’t know the language. Some non-EU foreigners seeking a long-term residence permit in the Czech Republic are now obliged to undergo an integration and adaptation course, which should make this transition a bit easier. The courses, which are also intended to prevent social isolation and security risk, are organised by the Ministry of Interior and provided by Centres for Support and Integration of Foreigners all across the Czech Republic. I paid a visit to the Integration Centre Prague, which runs the courses in the capital: