The team gets together to talk guided meditation. What are spirit guides? How does one find their spirit guide. Is it all nonsense? How do you meditate. Castle falls asleep when trying. Lurch is skeptical of the whole process and DeAnn and Tim both jump to meditation's defense!

Gregg’s Guide to New Music Episode 159

Gregg highly recommends checking out and supporting the following bands and musicians.

Mainland – http://www.mainlandnyc.com/

facebook.com/MainlandBand/, @mainland

gP. (Ghost Parade) – iTunes, Amazon, Google Play

facebook.com/gPisreal/, @gpisreal

The Tips – http://thetips.de/

facebook.com/thetipsofficial/, @The_Tips_Music

Turnspit – https://turnspit.bandcamp.com/

facebook.com/turnspitband/, @turnspitband

Super Whatevr – http://www.superwhatevr.com/

facebook.com/superwhatevr/, @superwhatevr

The Banshee Pilot – https://thebansheepilotofficial.bandcamp.com/

facebook.com/thebansheepilotofficial/, @TheBansheePilot

The Veer Union (Featuring Amalien) – https://www.theveerunion.com/, http://amalienmusic.com/

facebook.com/theveerunion/, @TheVeerUnion, facebook.com/amalienmusic/,

Andrew W.K. – www.andrewwk.com/

facebook.com/andrewwk/, @AndrewWK

Let's all listen to Radio Ronin!!! Brought to you by PrepperCon!!
Yay! Spinari is growing up... He doesn't want to be called "Spinari" anymore. He's also depressed that the Olympics are over. Chunga is totally grossed out by some of the things Shannon says. STOP SAYING THAT!!!! Jeez woman!!! Kenny wants his own segment called "Kenny's random stories". Chunga and Spinari are against it. It's that time of year, Kenny is putting together another "March Madness" type music show and he needs Chunga's help. Who do YOU think is the best New Wave artist of the 1980's?!? Let's us know! Plus Kenny reviews Red Sparrow and Annihilation!! Listen NOW!

Let's all listen to Radio Ronin!!! Brought to you by PrepperCon!!

Yay! Spinari is growing up... He doesn't want to be called "Spinari" anymore. He's also depressed that the Olympics are over. Chunga is totally grossed out by some of the things Shannon says. STOP SAYING THAT!!!! Jeez woman!!! Kenny wants his own segment called "Kenny's random stories". Chunga and Spinari are against it. It's that time of year, Kenny is putting together another "March Madness" type music show and he needs Chunga's help. Who do YOU think is the best New Wave artist of the 1980's?!? Let's us know! Plus Kenny reviews Red Sparrow and Annihilation!! Listen NOW!

Gregg’s Guide to New Music Episode 158: S.A.D. and Depression Can Suck It!

Gregg is tired of S.A.D. (Seasonal Affective Disorder) and depression beating him down throughout January and February. So he decided to do an all Ska/Rocksteady/Reggae bonus episode to give S.A.D. and depression a big middle finger. As always Gregg highly recommends checking out and supporting the following bands and musicians.

Go Jimmy Go – http://www.gojimmygo.com/

facebook.com/gojimmygomusic/, @GoJimmyGoMusic

The Allstonians – iTunes, Amazon, Google Play

facebook.com/allstonians/, @theAllstonians

Deal’s Gone Bad – iTunes, Amazon, Google Play

facebook.com/dealsgonebad/, @DealsGoneBad

Hepcat – iTunes, Amazon, Google Play

facebook.com/Hepcat-65431033581/

Westbound Train – iTunes, Amazon, Google Play

facebook.com/WestboundTrain/, @westboundtrain

The Slackers – http://www.theslackers.com/

facebook.com/theslackers/, @Theslackersband

Eastern Standard Time – http://www.easternstandardtime.com/

facebook.com/ESTmusic/, @est_music

The Toasters – https://thetoasters.band/

facebook.com/TheToasters/, @TheToastersNYC

The Stingers ATX – iTunes, Amazon, Google Play

Bim Skala Bim – http://www.bimska.com/

facebook.com/BimSkalaBimMusic/, @bimskalabim

Gregg’s Guide to New Music Episode 157

Gregg highly recommends checking out and supporting the following bands and musicians

Tax the Heat – https://www.taxtheheat.com/

facebook.com/taxtheheat/, @TaxTheHeat

Hang Tight – https://hangtight.bandcamp.com/, iTunes, Amazon, Google Play

facebook.com/hangtightband/, @hangtightband

Coridian – https://coridian.wixsite.com/coridiannz, https://coridian.bandcamp.com/,

facebook.com/Coridianband/, @Coridian_Band

Silent Rival – http://silentrival.com/

facebook.com/silentrival/, @silentrival

Autumn Kings – http://www.autumnkings.com/, https://autumnkings.bandcamp.com/

facebook.com/AutumnKingsBand/, @AutumnKingsBand

The Moms – https://www.themomsband.com/

facebook.com/themomsthemoms/, @themomsthemoms

The Holophonics – http://www.theholophonics.com/, https://theholophonics.bandcamp.com/

facebook.com/theholophonics/, @TheHolophonics

Big D and the Kids Table (Featur The Doped Up Dollies) http://www.bigdandthekidstable.com/

facebook.com/bigdboston/, @BigDBoston / facebook.com/TheDopedUpDollies/, @DupD_Official

Chunga, Kenny & Spinari have had a rough start to 2018, it could be worse... Just ask Fergie! Chunga, Spinari & Shannon are all sick, not Kenny... He's STILL just fine, although he and Chunga both had to go see Dr. Boyden! What's the scariest thing you've ever seen? Was it "The Greatest Showman"? Chunga wants to start "Talk Like A Pilot Day". Kenny gets into Spinari's Tinder account. Chunga gets a cool gift and Kenny catches his 4-year old daughter playing "Bloody Mary" in the bathroom! YIKES!!!!!!!!! Listen now!!!!!!!

Chunga, Kenny & Spinari have had a rough start to 2018, it could be worse... Just ask Fergie! Chunga, Spinari & Shannon are all sick, not Kenny... He's STILL just fine, although he and Chunga both had to go see Dr. Boyden! What's the scariest thing you've ever seen? Was it "The Greatest Showman"? Chunga wants to start "Talk Like A Pilot Day". Kenny gets into Spinari's Tinder account. Chunga gets a cool gift and Kenny catches his 4-year old daughter playing "Bloody Mary" in the bathroom! YIKES!!!!!!!!! Listen now!!!!!!!

The crew is back in the studio talking shadow people and black eyed kids. DeAnn is the only one doing homework. Tim struggles with the concept of aliens, Bigfoot, the Loch Ness monster, and Jesus.

Gregg’s Guide to New Music Episode 156: Gregg’s Guide Unplugged

Gregg is back with an all acoustic/unplugged bonus episode. Gregg highly recommends checking out and supporting the following bands and musicians.

Grayson Erhard – https://graysonerhard.com/, https://graysonerhard.bandcamp.com/

facebook.com/GraysonErhardMusic/, @GraysonErhard

Garrett Dale – https://garrettdale.bandcamp.com/

facebook.com/GarrettDaleRCR/, @garrettdalercr

Flogging Molly – http://floggingmolly.com/

facebook.com/floggingmolly/, @floggingmolly

Tilian – http://www.tilianmusic.com/

facebook.com/tilian/, @tilianpearson

This Wild Life – http://thiswildlifeband.com/

facebook.com/thiswildlife/, @thiswildlife

Alexandr Misko – https://alexandr-misko.com/

facebook.com/alexandrmisko/,

Jay Gonzalez – http://www.jaygonzalez.com

facebook.com/JayGonzalezMusic/, @jaydomgon

Yellowcard – http://yellowcardrock.com/

facebook.com/yellowcard/, @Yellowcard

Count the Stars – iTunes, Amazon, Google Play

Tony Sly – iTunes, Amazon, Google Play

Mad Caddies – http://madcaddies.com/

facebook.com/madcaddiesofficial/, @mad_caddies

Leo – https://frogleapstudios.com/

facebook.com/FrogLeapStudios/, @FrogLeapStudios