Radio Ronin

Chunga, Chandler, Josh and Spencer got quite a scare last week! They almost had to shut down the show!! To make things worse, Spencer ate some cheap Chinese food and got a wicked case of food poisoning! Yeah, It was a rough week! Chunga is feeling highly unmotivated. He can’t tell if it’s because the Christmas Break is so close ... or if his “SAD” is kicking in early this year? All he wants to do is sit on the couch and watch movies!!!

CHUNGA POLL: What is your “go to” antidepressant movie?! Post your answers below!

Are you a fantasy football player? Spencer made the mistake of letting Josh join his fantasy football league, now it’s CIVIL WAR!!!! ALSO, Spencer has the rundown of the most popular Christmas movie by state!!! LISTEN NOW!!!!!

What you say to yourself is the most important conversation that you have each day. It is time to be more compassionate with yourself and reframe the conversation.

Gregg’s Guide to New Music: Episode 295

Gregg highly recommends checking out, and supporting the following bands and musicians. Links to find more from them, and purchase their music are posted below.

The Pigeon Detectives – https://www.thepigeondetectives.com/

facebook.com/thepigeondetectives

Raven Black – https://www.ravensrejects.com/

facebook.com/ravenblackband

Anarbor – https://www.anarborhq.com/

facebook.com/Anarbor

Mammoth WVH – https://www.mammothwvh.com/

facebook.com/MammothWVH

Summer Cannibals – http://www.summercannibals.com/

facebook.com/SummerCannibals

The Two Tens – https://www.thetwotens.com/

facebook.com/thetwotens

The Manges – https://www.manges.it/

facebook.com/themanges

Goldfinger – https://www.goldfingermusic.com/

facebook.com/goldfingermusic

Stupid Flanders – http://www.stupid-flanders.com/

facebook.com/stupidflandersband

Less Than Jake – https://lessthanjake.com/

facebook.com/lessthanjake

Today Coach Blu and Athleic Director Marissa speak with Ryan Ward an active patient advocate, passionate about changing the approach to addiction treatment. Having experienced first hand the issues and problems that are often found in addiction recovery programs, Ryan has become an advocate for the revamping of rehabs and whistle-blowing the corrupt. Ryan's goal is to continue to grow in his profession, have a positive impact on society, and help make treatment a priority amongst our legislatures. He is a passionate speaker and is leading a charge to help you and your loved ones make educated choices for treatment and recovery.  For more information: Ryan’s Profile linkedin.com/in/ryan-ward-9812a21 Website projectIHAB.com  (Personal Website)  Address https://youtu.be/NHVSPzyQH8Q Email [email protected] Twitter RyanWard76   https://www.addicttoathlete.com

Chunga, Chandler, Josh and Spencer are really excited!!! For the first time ever, all five Ronin are together in the same room!!! There’s an awful lot to celebrate!! HAPPY BIRTHDAY GREGG PASCHALL!!!! AAAANNNDD!!! SOPHIE IS IN STUDIO!!!! Plus, Josh has presents to give, Bren has cookies to give, Chunga has hugs to give and all is right with the world ...

Gregg talks about music for a bit, and The Ronin talk about how the Disney investor meeting literally crashed the internet!!! No really ... people were so excited about the breaking Star Wars news, it crashed the internet!!! Perfect timing to have Sophie here!

Get ready for lots of Christmas and Star Wars talk on this special Christmas party episode of Radio Ronin! LISTEN NOW!!!

Today on the minor-league podcast Savannah and Coach Blu discussed ways for everyone to become true to themselves and stand up for what they believe in. So often we tend to go with the flow and sell ourselves short. Today's podcast touches on how you know when you're on the right track of being True to yourself, your morals, and your beliefs. For more information please visit, https://www.addicttoathlete.com Would you like bonus episodes of the added as a podcast, exclusive offers, and one of the time team apparel? Please join Addict to Athletes Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete

Review of McDonald's McRib Sandwich

Today Coach Blu answers several questions pertaining to communicating with loved ones who struggled with addiction. There is so much emotion that typically revolves around reestablishing contact and communication with a loved one who has trouble with addiction. Do you take the tough approach or do you take the soft approach? Is the old outdated mindset of tough love the answer to address issues with an addicted family member? Listen to today's podcast and find out