The purpose, pitfalls and how to develop skills for situational humour.

Definition of relations and main characteristics

Automatic reactions - definition and how to change them.

The purpose of personal principles, how to use them and change.

Use evaluation for the action. Have a goal for comparison.

Take responsibility of managing your level of stress in order to grow.

About service. It comes from solid fundamentals - your skills & knowledge.

Anvar Bakirov shares his views on: preparing for interaction with people, listen > talking, attention to other parties during conversation.

To be creative one needs task/problem and tools. The bigger goal requires to give more to people and humanity.

We talked about physical activity, breathing, eating & sleeping as well as emotional relaxation. Enjoy!