http://RunningAFEVER.com

Diet Dept: I recently tried Walmart Pickup at the recommendation of a friend and thought it would be informative for RAF listeners to talk a little about it. Here is my take on it.

Read the full article at http://RunningAFEVER.com

Recorded November 29, 2018.

Weight (change since Jan 2018): 194 (-80) Workout time: 0 Minutes Total Distance (total since Nov 2017): 8.97 Miles (275.95) Steps: 5764 Muscle Mass (change since Aug 2018): 141 (-2) Body Fat: 27.3% 2018 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18 2019 Goal: 15% Body Fat