5 Tricks to Avoid Temptation Read the full post at <a href= "http://RunningAFEVER.com/149">http://RunningAFEVER.com/149</a> Weight 7-day Avg. (change since Jan 2018): 208 (-66) Workout time: 53 Minutes Total Distance (total since Nov 2017): 2.74 Miles (466.78) Steps: 3,494 Muscle Mass 7-day Avg. (change since Aug 2018): 153.81 (+11) Body Fat 7-day Avg.: 26% Daily Sleep Duration 7-day Avg: 5 hours 2019 Goal: 15% Body Fat

5 Tricks to Avoid Temptation Read the full post at http://RunningAFEVER.com/149 Weight 7-day Avg. (change since Jan 2018): 208 (-66) Workout time: 53 Minutes Total Distance (total since Nov 2017): 2.74 Miles (466.78) Steps: 3,494 Muscle Mass 7-day Avg. (change since Aug 2018): 153.81 (+11) Body Fat 7-day Avg.: 26% Daily Sleep Duration 7-day Avg: 5 hours 2019 Goal: 15% Body Fat

5 Tricks to Avoid Temptation Read the full post at <a href="http://RunningAFEVER.com/149" rel="noopener noreferrer">http://RunningAFEVER.com/149</a> Weight 7-day Avg. (change since Jan 2018): 208 (-66) Workout time: 53 Minutes Total Distance (total since Nov 2017): 2.74 Miles (466.78) Steps: 3,494 Muscle Mass 7-day Avg. (change since Aug 2018): 153.81 (+11) Body Fat 7-day Avg.: 26% Daily Sleep Duration 7-day Avg: 5 hours 2019 Goal: 15% Body Fat

RAF149: 5 Tricks to Avoid Tempation

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

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RAF149: 5 Tricks to Avoid Tempation

RAF149: 5 Tricks to Avoid Tempation