Can you built muscle if you are over 50? Well, I'm a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52. Supplements are a topic of high interest, and I did a whole episode on them: Episode 67 on supplements: <a href= "http://runningafever.com/raf067-the-real-deal-about-supplements/">http://runningafever.com/raf067-the-real-deal-about-supplements/</a> Read the full post at http://RunningAFEVER.com/189

Can you built muscle if you are over 50? Well, I'm a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52. Supplements are a topic of high interest, and I did a whole episode on them: Episode 67 on supplements: http://runningafever.com/raf067-the-real-deal-about-supplements/ Read the full post at http://RunningAFEVER.com/189

Can you built muscle if you are over 50? Well, I'm a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52. Supplements are a topic of high interest, and I did a whole episode on them: Episode 67 on supplements: <a href="http://runningafever.com/raf067-the-real-deal-about-supplements/" rel="noopener noreferrer">http://runningafever.com/raf067-the-real-deal-about-supplements/</a> Read the full post at http://RunningAFEVER.com/189

RAF189: Best Supplements for Over-50 Weight Training

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

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RAF189: Best Supplements for Over-50 Weight Training

RAF189: Best Supplements for Over-50 Weight Training