It is obvious that I am out of shape, unhealthy, and need to make a change. What to do? Read the full post at <a href= "http://RunningAFEVER.com/261">http://RunningAFEVER.com/261</a>

It is obvious that I am out of shape, unhealthy, and need to make a change. What to do? Read the full post at http://RunningAFEVER.com/261

It is obvious that I am out of shape, unhealthy, and need to make a change. What to do? Read the full post at <a href="http://RunningAFEVER.com/261" rel="noopener noreferrer">http://RunningAFEVER.com/261</a>

RAF261: Plans & Executions

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

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RAF261: Plans & Executions

RAF261: Plans & Executions