This is the second installment of "Shattering the Yo-yo". What I'm trying to do is to break the cycle of up-and-down dieting that I have been in. Read the full post at <a href= "http://RunningAFEVER.com/263">http://RunningAFEVER.com/263</a> "Love Me Now" by Repo Man, used by permission Image by Ryan McGuire from Pixabay

This is the second installment of "Shattering the Yo-yo". What I'm trying to do is to break the cycle of up-and-down dieting that I have been in. Read the full post at http://RunningAFEVER.com/263 "Love Me Now" by Repo Man, used by permission Image by Ryan McGuire from Pixabay

This is the second installment of "Shattering the Yo-yo". What I'm trying to do is to break the cycle of up-and-down dieting that I have been in. Read the full post at <a href="http://RunningAFEVER.com/263" rel="noopener noreferrer">http://RunningAFEVER.com/263</a> "Love Me Now" by Repo Man, used by permission Image by Ryan McGuire from Pixabay

RAF263: Shattering the Yo-yo - Not Starving

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

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RAF263: Shattering the Yo-yo - Not Starving

RAF263: Shattering the Yo-yo - Not Starving