In episode 37 I took advantage of a rainy day to start weight training which I continued to great success. So far this year I have rejoined my gym. I didn't work out much at home, including strength training. Read the full post at <a href= "http://RunningAFEVER.com/272">http://RunningAFEVER.com/272</a> Image by Free-Photos from Pixabay Closing music courtesy of the band Repo Man

In episode 37 I took advantage of a rainy day to start weight training which I continued to great success. So far this year I have rejoined my gym. I didn't work out much at home, including strength training. Read the full post at http://RunningAFEVER.com/272 Image by Free-Photos from Pixabay Closing music courtesy of the band Repo Man

In episode 37 I took advantage of a rainy day to start weight training which I continued to great success. So far this year I have rejoined my gym. I didn't work out much at home, including strength training. Read the full post at <a href="http://RunningAFEVER.com/272" rel="noopener noreferrer">http://RunningAFEVER.com/272</a> Image by Free-Photos from Pixabay Closing music courtesy of the band Repo Man

RAF272: Return to Home Office

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

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RAF272: Return to Home Office

RAF272: Return to Home Office