Don't go to extremes. This is something I'm at times not very good at, for example, the exercise extreme that got me into my current ankle injury. At other times I'm probably too good at it. I make changes at a glacial pace. So I didn't start with a whole regimen of supplements, before-and-after-workout shakes and snacks, and so forth. So don't worry if you're overwhelmed when I talk about these things, I am too.

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