There is a range of temperatures where we're comfortable. Our bodies don't have to do any work to stay warm or cool off. When we're exposed to temperatures outside of that range, our heart rate changes, our breathing changes. We need more or less blood flow to the skin. These are the things we have to do to survive. Read the full post at <a href= "http://RunningAFEVER.com/394">http://RunningAFEVER.com/394</a>

There is a range of temperatures where we're comfortable. Our bodies don't have to do any work to stay warm or cool off. When we're exposed to temperatures outside of that range, our heart rate changes, our breathing changes. We need more or less blood flow to the skin. These are the things we have to do to survive. Read the full post at http://RunningAFEVER.com/394

There is a range of temperatures where we're comfortable. Our bodies don't have to do any work to stay warm or cool off. When we're exposed to temperatures outside of that range, our heart rate changes, our breathing changes. We need more or less blood flow to the skin. These are the things we have to do to survive. Read the full post at <a href="http://RunningAFEVER.com/394" rel="noopener noreferrer">http://RunningAFEVER.com/394</a>

RAF394: Aging Reversed! Part 7 - Cold and Heat Exposure

Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?

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RAF394: Aging Reversed! Part 7 - Cold and Heat Exposure

RAF394: Aging Reversed! Part 7 - Cold and Heat Exposure