Rafe Kelley is an athlete and trainer with a very diverse background including Martial Arts, gymnastics and Parkours. He is the founder of "Evolve, move, play", where they empower people to move the way, humans were meant to.

In this Episode we talk about how to make your movement practice more meaningful, how he navigates the balance between discipline and selfcare, his thoughts on AI and the collective challenges humankind is facing.

www.evolvemoveplay.com

Instagram: @rafekelley

Youtube @RafeKelley

Twitter @RafeKelley