I once got a ladder and tried to scrub my ceilings with a wet paper towel. The ceilings were fine. I just needed something to control.

I'm talking about rage cleaning, why it gets a bad rap, and why I don't think it's actually the destructive habit people say it is. 

I get into the shift that happened once I learned to slow down mid-scrub instead of staying fully checked out, and why interrupting the pattern in the moment, not after the fact, is the actual skill worth building.

In this one:

• Why rage cleaning isn't the problem, doing it on autopilot is
• What it looks like to catch yourself mid-rage and intentionally slow down
• Why disconnection, not the coping habit itself, is what drives the exhaustion

If you've ever needed a podcast in your ears just to drown out the silence while you scrub something that wasn't even dirty, this one's for you.

HBA: https://www.mnmfitnessco.com/hba