summary This episode explores the topic of rage and its consequences for men. It discusses various ways in which rage manifests, such as physical aggression, verbal aggression, withdrawal, and passive-aggressive behavior. The episode emphasizes the negative impact of rage on relationships, mental health, and overall well-being. It also highlights the physiological effects of rage, including cardiovascular issues, hormonal imbalances, weakened immune system, and neurological changes. The host shares personal experiences with rage and the journey towards healing and finding peace.

takeaways

• Rage can have severe consequences for individuals and their relationships.
• Rage manifests in various ways, including physical aggression, verbal aggression, withdrawal, and passive-aggressive behavior.
• Rage can lead to physiological effects such as cardiovascular issues, hormonal imbalances, weakened immune system, and neurological changes.
• Healing and finding peace from rage requires self-reflection, understanding, and seeking help.
• Taking responsibility for our anger and its impact on others is crucial for personal growth and healthier relationships.

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