Finding the Zen Within Podcast

This episode focuses on how Tough Love conversations can actually trigger anger responses if not done in a generative way. This episodes asks questions of both the giver of the dialogue and the receiver. Consider your goals in a tough love conversation so that it doesn't end up in a confrontation.

This episode focuses on how to deal with anger management during the holiday season and how to keep yourself safe. This episode dives into how expectations of family and expectations of the holiday season may trigger our inability to stay in containment.

Ideological anger is rooted in the idea that our values are fused with our opinions and ideas of the world. This can create a huge disconnect when conflict occurs. This episode discusses what happens when ideological anger and anger mix

This episode focuses on how to reconcile situations of betrayal. We discuss how we move in space when we do not know what else to do.

In this episode we will talk about the dangers of Rage addiction and how this actually shows up from a scientific point of view. We will also discuss the ways in which rage addiction is Complicated by other issues such as substance abuse and Trauma as well as developmental issues such as abuse and neglect.

This episode explores the ways in which generational anger gets passed down. It also explores ten myths of revenge anger.

How does power and expectation contribute to anger? This conversation explores how our need to be powerful men causes us to be unavailable or invulnerable men who then use anger as our primary response

A conversation about grief and loss and how our expectations of ourselves can be dramatically effected by it all. Also, we dive into the ways men are socialized to not feel their feelings openly.

A conversation on how our perceptions of control contribute to our anger.

A conversation with educator and author David Berger on his experiences with teens and young adults coping with anger issues. David's books and writing can be found at davidbergerbooks.com