Last week, I felt an anger that went beyond my body.

It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people.

Women who could not speak up for themselves.

We live in a culture where women are told what to look like, how to behave, & what to do, especially in fitness & health.

I want to create changes now that my ancestors find absolution in, & that my descendants benefit from.

Listen to find out how you can access & use your anger to fuel action to live the life you want.

Join the next conversation: go.mlrosko.com/jointheconversation.

Join the revolution: go.mlrosko.com/the4hmethod. 

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