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61: How To Process Emotions Course: Practical Steps to Process and Release Emotions for Success

We are thrilled to share the newest episode of the Atomic Business Coaching podcast, which is all about emotions. In this episode, hosts Tom Marino and Adam Hurd delve deep into the intricacies of processing and releasing emotions, a crucial aspect of personal and professional growth.

Episode Highlights:

• The Power of Feeling:

• Allow Yourself to Feel:Tom and Adam emphasize the importance of not getting caught up in over-analysis and truly allowing yourself to experience emotions.

• Emotion Awareness Practice

• Regularly ask yourself how you are feeling and locate these emotions in your body. This simple practice can lead to immense personal growth and clarity.

• Understanding Anger

• Tom defines anger as an unwillingness to change and highlights its roots in anxiety and unfamiliarity, especially in men.

Timestamps

00:00 Understanding and managing emotions in business.

04:34 Letting go creates growth and new opportunities.

07:54 Conquering fear by learning about the unknown.

11:54 Spreading joy and releasing repressed emotions for better relationships.

15:31 Analogizing emotions to a book, their release.

19:31 Similar emotions; Joy felt in heart, sadness upper chest/throat.

22:26 Feelings are valid, can't argue with them.

23:57 Acknowledge feelings without overanalyzing for emotional release.

26:49 Notice, breathe, accept, and appreciate your emotions.

30:48 Identify, process, and express emotions for growth.

Atomic Action:

Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

The Future Of BKFC With David Feldman - FIS Ep.171

Conor McGregor is now an owner of BKFC, but what does that mean? How will this impact BKFC and make them more of a force in combat sports? Get the answers to all this and MORE as we interview BKFC owner and founder David Feldman! We speak with the man fresh off Knucklemania 4 and right after his interview with Ariel Helwani on the MMA Hour! We hope you enjoy it!

And be sure to stick around as Ringside Raine and Timmy B discuss 2 UFC friends and training partners deciding to fight each other, a huge mistake in boxing, and so much more!

Are you ready to align your brand with the electrifying realm of combat sports? Want to sport our stylish apparel or feature on our show? Reach out to [email protected] for sponsorship, merchandise, or guest opportunities. We're eager to hear from you!

Last but not least, show us some love by subscribing, leaving a glowing 5-star rating, and spreading the word to fellow fight enthusiasts. Let's make Fight In Sight the ultimate destination for all things MMA!

Guest Links

• Connect with David on Instagram: www.instagram.com/davidfeldmanbkfc/
• Connect with Ringside Raine: Instagram: https://www.instagram.com/ringsideraine/

Follow Fight In Sight

• FIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/
• FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQ

Explore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/

The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

While his time on-screen might have been brief, Vadia Potenza is one of the few actors to play Spock in Star Trek history. Today, his journey through Hollywood brought him to a different profession that can make or break a film or TV show.

Potenza is best known to Trekkies as one of the young Spocks in "Star Trek 3: The Search for Spock," and has fond memories of meeting and being directed by Leonard Nimoy, working with Robin Curtis and Lee Remmick, and what it was like to become a Vulcan. We also learn about some of his childhood gigs, including "Father Dowling Mysteries," why he moved away from performing, where life took him as an adult in directing and editing, and a second chance at playing Spock in an unexpected film.

Plus, being a production assistant with Jim Henson's studio for the Muppets, stories from BET's "The Iron Ring" MMA reality tv show, editing A&E biography documentaries, and his job today working with Karamu Brown.

Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.com

Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .

There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.

Visit my Amazon shop to check out tons of Trek products and

other things I enjoy - https://www.amazon.com/shop/thefightnerd

View the Teespring store for Trek Untold gear & apparel

- https://my-store-9204078.creator-spring.com

Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.

Don't forget to subscribe to the podcast and leave a rating if you like us!

• Instagram: http://www.instagram.com/trekuntold
• Twitter: https://www.twitter.com/trekuntold
• Facebook: https://www.facebook.com/trekuntold

• Twitter:  Twitter.com/NerdNews2Day
• Instagram: Instagram.com/NerdNewsToday
• Facebook: Facebook.com/NerdNewsToday

Trek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

Jay looks into diving into many different subjects on this week's episode of Turnbuckle Tabloid. WWE was hit with the injury bug, and AEW had to deal with inappropriate fans. The ref, Zach Bruno, returns to discuss hip-hop, comedy, and wrestling.

• Follow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTab
• Join the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538
• Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538
• Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

60: S.O.P Course: Mastering Standard Operating Procedures for Business Success

Adam Hurd and Tom Marino dive deep into the world of Standard Operating Procedures, or SOPs, and explain their pivotal role in optimizing business operations. Whether you’re a startup owner or manage a well-established company, understanding how to craft effective SOPs can transform your business efficiency and consistency. Adam and Tom will guide you through everything from the basic definition of SOPs to the detailed steps involved in creating one—even as simple as taking a shower—to emphasize the importance of clarity and precision in process documentation. From onboarding new employees to handling client follow-ups, Adam and Tom will illustrate how these procedures help delegate tasks effectively and ensure business sustainability and growth. This episode is a must-listen for anyone looking to enhance their operational procedures and prepare their business for future scaling and unexpected challenges. Stay tuned as we unpack the intricate art and science of SOPs with practical, real-life examples!

Episode Highlights:

• The Nuts and Bolts of SOPs: Learn what an SOP is and why it’s a game-changer for business consistency and efficiency.

• From Theory to Practice: Adam and Tom walk through creating an SOP with a simple task – taking a shower – to illustrate the importance of detail in SOP formulation.

• Future-Proof Your Business: Discover how SOPs help in daily operations and are crucial in scaling and emergency preparedness.

Timestamps

00:00 Create SOPs for consistent, efficient business processes.

03:53 Standardizing procedures for employee consistency and onboarding.

06:52 SOPs are simple, not easy to implement.

11:58 Prepare and check before showering to avoid discomfort.

15:00 Realizing, adjusting, and accomplishing tasks strategically.

17:00 Be flexible, things don't need to be perfect.

20:33 Find information, contact client, choose communication method.

24:13 Ensure client communication through calendar invites and files.

28:11 Write SOPs effectively, not just efficiently.

28:47 Prioritizing, iterating, effectiveness, efficiency, courses, systems, implementation.

Atomic Action:

Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real-time!

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ

Deborah Strang's life journey took her from rural Virginia near the Appalachian Mountains to the stages of New York, regional theater across the United States, and finally arriving in Hollywood.

Trekkies remember Strang from her role as Admiral T'Lara in the fourth season "Star Trek: Deep Space Nine" episode, "Rules of Engagement," but her career has some other Trek connections, too. We learn about her origins in the performing arts and the tools she picked up along the way; one of the most valuable lessons on acting she learned from her first TV gig, working with Scott Bacula on "Quantum Leap," and Pedro Pascal on "Touched by An Angel" in one of his earliest roles (ages before becoming Din Djarin in "The Mandalorian") and being part of the DC and Marvel Comics animated universes.

Today, Deborah is a resident artist at "A Noise Within," a theater company in California that she's been involved with for decades and continues to perform with today. Over the years, Strang has learned tons of things about her craft, and she shares many of those important ones with us on this episode of Trek Untold.

Watch Deborah Strang perform in George Bernard Shaw's "Misalliance" at A Noise Within Theater in Pasadena, CA, from May 12 through June 9. Tickets are available now at www.anoisewithin.org

Check out Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2 to meet guests from multiple eras of Star Trek shows and more in this epic event. Details on www.treklongisland.com

Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .

There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.

Visit my Amazon shop to check out tons of Trek products and

other things I enjoy - https://www.amazon.com/shop/thefightnerd

View the Teespring store for Trek Untold gear & apparel

- https://my-store-9204078.creator-spring.com

Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.

Don't forget to subscribe to the podcast and leave a rating if you like us!

• Instagram: http://www.instagram.com/trekuntold
• Twitter: https://www.twitter.com/trekuntold
• Facebook: https://www.facebook.com/trekuntold

• Twitter:  Twitter.com/NerdNews2Day
• Instagram: Instagram.com/NerdNewsToday
• Facebook: Facebook.com/NerdNewsToday

Trek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

Fighters: How YOU Can Gain More Followers! - FIS Ep. 170 ft. Body Language Expert Mark Bowden

Dive deep into the exhilarating world of MMA and social media with host Timmy B, UNF announcer Ringside Raine, and special guest Mark Bowden, a world-renowned body language expert! We talk about what your body language is saying, what fighters should do, and how you can grow your social media following by giving people what they want! What is it? You'll have to watch or listen to find out!!!

But wait, there's more! Join us as we discuss Dana White on the Roast of Tom Brady, Matt Brown's retirement, and much more!

Are you ready to align your brand with the electrifying realm of combat sports? Want to sport our stylish apparel or feature on our show? Reach out to [email protected] for sponsorship, merchandise, or guest opportunities. We're eager to hear from you!

Last but not least, show us some love by subscribing, leaving a glowing 5-star rating, and spreading the word to fellow fight enthusiasts. Let's make Fight In Sight the ultimate destination for all things MMA!

Guest Links

• Connect with Mark Bowden on LinkedIn: https:// www.linkedin.com/in/markbowden1
• Connect with Ringside Raine: Instagram: https://www.instagram.com/ringsideraine/

Follow Fight In Sight

• FIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/
• FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQ
• Explore more from the Rage Works Podcast Network: https://www.rageworksnetwork.com/

The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

Steve and Paul are joined by Becca GT, a professional stunt performer who has doubled Natasha Lyonne on Orange is the New Black, Russian Doll, and most recently, Poker Face. This episode centers on the epic retirement home fight from Season 1, Episode 5 Poker Face, and takes a deep dive into Becca’s career beginning 20 years ago driving at the legendary Chitwood traveling thrill show.

GUEST

• Becca GT (Stunt Double) – Poker Face, Episode 105 ‘Time of the Monkey’
• IMDB: https://www.imdb.com/name/nm3331876/?ref_=ext_shr_lnk
• IG: https://www.instagram.com/beccagt/
• Rally team IG: https://www.instagram.com/gt_action_rally_team/
• Fight link: https://www.youtube.com/watch?v=UYUtjIrT2RY
• Poker Face Trailer: https://youtu.be/4x2NzusLAqk

MENTIONS:

• Jery Hewitt: https://www.imdb.com/name/nm0382047/?ref_=ext_shr_lnk
• Bill Anagnos: https://www.imdb.com/name/nm0025574/?ref_=tt_rv_t69
• Tom Place: https://www.imdb.com/name/nm1555005/?ref_=nv_sr_srsg_1_tt_3_nm_5_q_tom%2520place
• Chris Place: https://www.imdb.com/name/nm0686333/?ref_=nv_sr_srsg_3_tt_2_nm_6_q_chris%2520place

FIGHTS WITH FRIENDS

• E-mail: [email protected]
• Patreon: patreon.com/FightsWithFriendsPodcast
• Instagram: instagram.com/FightsWithFriendsPod
• Facebook: facebook.com/FightsWithFriendsPod
• Youtube: youtube.com/@FightsWithFriendsPod
• Steve’s Instagram: Instagram.com/sambosteve
• Steve’s IMDB: http://imdb.me/stephenkoepfer
• Paul’s on Instagram: Instagram.com/KravMagaChef
• Paul’s IMDB: https://www.imdb.com/name/nm8062990/?ref_=fn_al_nm_1
• Breakfall Studios’ Instagram: Instagram.com/breakfallstunts

OUR SPONSORS

Metro Camera Cars

• metrocameracars.com
• facebook.com/metrocameracars
• instagram.com/metrocameracars

Stunt Contact

• stuntcontact.com
• instagram.com/stuntcontact
• facebook.com/stuntcontact

Tactical Black

• getoutofthedark.com
• facebook.com/Tacticalblack
• instagram.com/tacticalblackla

Fight or Flight Entertainment

• fightorflightent.com
• facebook.com/fightorflightentertainment
• instagram.com/fightorflightent

PRODUCERS

Executive Producers:

Stephen Koepfer

Paul Varacchi

Thiago Benedetti

Produced by:

Press Record Studios

-Matthew Kaplowitz

-Richard Butler

-Corey Gumbs

www.pressrecordstudios.com

Associate Producers:

Becca GT

Jared DiCroce

Video Editor

Matthew Kaplowitz

Original music by:

Ahrue Luster

Brought to you by Breakfall Studios

Natalija Nogulich may have played a stern character in Star Trek TNG and DS9 as Admiral Nechayev, but she's nothing like that in real life! Nogulich drops rank and tells us about the person beyond the command uniform, giving us an amazing life journey that brought this performer to all parts of stage and screen.

We learn about her time on the set of her Trek appearances, the real-life inspiration her character was based on, her relationship with Picard and if romance was in the cards, and long-term plans for the Admiral that never materialized. From a dancer to an actor, we also hear memories of her first film in "Stony Island," lessons from one of her acting teachers, William H. Macy, stories with Angela Lansbury from "Murder, She Wrote," her time as Berta in Netflix's "Fuller House," how she perfected the art of speaking in accents and more!

Meet Natalija and many other guests at Trek Long Island 2024 this summer in Hauppauge, NY, from May 31 to June 2, featuring celebrity guests from multiple eras of Star Trek shows, authors, artists, podcasters, and more in this epic event. Details on www.treklongisland.com

Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold .

There, you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.

Visit my Amazon shop to check out tons of Trek products and

other things I enjoy - https://www.amazon.com/shop/thefightnerd

View the Teespring store for Trek Untold gear & apparel

- https://my-store-9204078.creator-spring.com

Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.

Don't forget to subscribe to the podcast and leave a rating if you like us!

• Instagram: http://www.instagram.com/trekuntold
• Twitter: https://www.twitter.com/trekuntold
• Facebook: https://www.facebook.com/trekuntold

• Twitter:  Twitter.com/NerdNews2Day
• Instagram: Instagram.com/NerdNewsToday
• Facebook: Facebook.com/NerdNewsToday

Trek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

Excuse Me S.I.R Course: Sidestep Self-Inflicted Pitfalls for Business Growth

In the latest episode of Atomic Business Coaching, Adam Hurd and Tom Marino bring you a new course that tackles self-inflicted responsibility, often bogging down entrepreneurs and side hustlers. Adam and Tom will explore how trusting your intuition, understanding the importance of flexibility, and dismantling rigid structures can remarkably enhance your productivity and business success.

Episode Highlights:

• Importance of Self-Trust

• Building trust in one's abilities and intuition.
• Overcoming self-doubt through competence.
• Setting boundaries and controlling one's reactions.

• Intuitive Decision Making

• Listening to gut instincts to enhance decision-making.
• Distinguishing important signals from noise.

• Flexibility in Business Practices

• The dangers of setting overly rigid rules.
• Maintaining the freedom to innovate and adapt.

Timestamps

03:07 Unnecessary self-inflicted responsibilities hinder completing important tasks.

07:26 Rules can hamper the progress of business owners.

10:25 Trusting yourself is vital for flexibility.

14:57 Self-understanding, competence, and trust shape confidence.

17:25 Trust yourself, manage responsibilities, and overcome self-doubt.

20:03 Public accountability increases motivation and self-trust.

24:10 Listen to your inner voice, personalize actions.

29:07 Unstructured approach to productivity for corporate workers.

31:53 Focus on one thing, maximize productivity and learn.

Atomic Action:

Do you have insights or questions from the episode? We'd love to hear from you. Engage with us in our upcoming follow-up sessions, where we delve deeper into the practical applications of these strategies in your daily business activities.

Need a business breakthrough? Our live sessions are just the ticket! Register today, and let's skyrocket your success in real time!

Check out our Skool Community:  

• Project 2740: https://www.skool.com/project-2740/about 
• Playbook: https://www.skool.com/playbook-1493/about 
• Atomic Business Academy: https://www.skool.com/atomic-business-academy-6293/about 

Connect with Atomic Business Coaching: 

• Check out our Facebook Group: https://www.facebook.com/groups/321628173691426 
• Follow us on Instagram: @atomicbusinesscoaching
• Subscribe to the Atomic Business Coaching YouTube channel: https://www.youtube.com/@atomiccoaching
• Visit the Atomic Business Coaching Website: www.atomicbusinesscoaching.com
• Connect with Atomic Business Coaching on LinkedIn: https://www.linkedin.com/company/atomic-business-coaching/
•  Get your copy of The Morning Meeting on Amazon: https://amzn.to/3MxQ9jr 
• Get your copy of Adam and Tom's new book, The Atomic Game Changer: https://amzn.to/44v73VZ