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How to Set Priorities and Change Your Time Management

Are you struggling to manage your time as a business owner? Adam and Tom have the answers! Join them on this episode of the Atomic Business Coaching Podcast.  

In the episode they  

• Discuss approaches to creating awareness around your time management and how there is a need to shift to it being about attention management 
• Reveal Brian Tracy's ABCDE method from his book "Eat That Frog" which will help organize tasks 
• Provide life-altering perspective with their discussion of how to view each year in only 12 weeks, explained by Brian Moran & Michael Lennington.  

Unlock these powerful insights now! Don't miss out! 

Follow Atomic Business on social media and visit their website to learn more or to work with them.

• Instagram: @atomicbusinesscoaching
• YouTube: https://www.youtube.com/@atomiccoaching
• Website: www.atomicbusinesscoaching.com

The views expressed on air during the Atomic Business Coaching Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. 

My Fellow Wrestling Fans…

In this week's episode of Turnbuckle Tabloid, Jay is feeling presidential and is ready to address the masses with his State of Wrestling speech. Also this week, Jay questions the listeners on who is their favorite actor/wrestler as well as a small dose of Around The Squared Circle.

Links

• Follow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTab
• Join the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538
• Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538
• Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

The views expressed on air during Turnbuckle Tabloid do not represent the views of RAGE Works staff, partners, or affiliates. Listener discretion is advised.

Bellator MMA Contracts, Prime still Sucks, and Nate Diaz talking Smack- FIS Ep.105 ft. Jena Bishop

The great Jena Bishop returns to the podcast to talk about her signing with Bellator MMA, why she chose them, sponsorships, money, management, and... which of her sisters could beat her up?! PLUS, we break down the Fedor retirement scene, agree with Nate Diaz on his slap-fighting take, and Braydbunch gets personal!!! We are glad you're here! Let's TALK!

For sponsorship opportunities, to purchase our shirt/tank top, or to find out how you can be a guest on the show, please email us at [email protected]

Finally, and most importantly, please follow/subscribe/leave a five-star rating and tell your friends about us!

Guest Links

• Braydbunch's IG: https://www.instagram.com/braydbunch/
• Jena's IG: https://www.instagram.com/jenabishopbjj/

Links

• FIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/
• FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQ

The views expressed on air during the Fight In Sight Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. Listener discretion is advised.

Roderick Garr: Sitcoms to Spike Lee to Star Trek

Roderick Garr played Regana Tosh on the fourth season DS9 episode "Hippocratic Oath," but his career goes far beyond his time on that space station.

 Growing up in Buffalo, NY, Roderick tells us about his encounter as a child with Sammy Davis Jr. that changed the course of his life, what he learned during his time at Howard University and from his first professional tv role, the greatest lesson he learned from the great Richard Gant, working with the Mowry family on "Sister, Sister" and "Smart Guy" and Queen Latifah on "Living Single," working on sets with Spike Lee and more!

 From there, it's onto Trek talk as we learn about the audition and makeup process for Regana Tosh, hanging out with Michael Westmore in his studio, working with Armin Shimerman, Micheal Dorn, and Rene Auberjonois, and how Kinko's fits into his DS9 role in a most unique way!

 To learn more about Roderick's new film "If My People," visit this link - https://1922productions.com/

 Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold . There you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.

Visit my Amazon shop to check out tons of Trek products and other things I enjoy - https://www.amazon.com/shop/thefightnerd

View the Teespring store for Trek Untold gear & apparel - https://my-store-9204078.creator-spring.com

Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.

Don't forget to subscribe to the show and leave a rating if you like us!

Follow Trek Untold on Social Media

• Instagram: http://www.instagram.com/trekuntold
• Twitter: https://www.twitter.com/trekuntold
• Facebook: https://www.facebook.com/trekuntold

Follow Nerd News Today on Social Media

• Twitter:  Twitter.com/NerdNews2Day
• Instagram: Instagram.com/NerdNewsToday
• Facebook: Facebook.com/NerdNewsToday

Trek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

The views expressed on air during Trek Untold do not represent the views of the RAGE Works staff, partners, or affiliates. 

How Important Boundaries Are to Business and Life Harmony 

Small business owners and entrepreneurs often struggle with how to manage the boundaries of running a business and balancing their personal life.  

On this episode of Atomic Business Coaching, Adam and Tom discuss the following:  

·      The importance of boundaries to create harmony. 

·      How transitions are an opportunity to set new ones.  

·      Insight on how a schedule sets time boundaries for your small business, as well as the need for structure and discipline to maintain them.  

·      The importance of scheduling time for your self-care. 

This information is sure to be inspiring for listeners who want balance in their lives as business owners! 

Follow Atomic Business on social media and visit their website to learn more or to work with them.

• Instagram: @atomicbusinesscoaching
• YouTube: https://www.youtube.com/@atomiccoaching
• Website: www.atomicbusinesscoaching.com

The views expressed on air during the Atomic Business Coaching Podcast do not represent the views of the RAGE Works staff, partners, or affiliates. 

What is the Road Paved for Mania?

After the Rumble, Jay and the boys discuss the aftermath as well as:

• Tetsuya Naito and Kota Ibushi are officially free agents
• AEW will have live shows in March
• Dirty Dango fka as Fandango signs with Impact Wrestling
• "The Genius" Lanny Poffo passes away
• WWE allowing talent to do indy shows
• Around The Squared Circle

Links

• Follow Turnbuckle Tabloid on Twitter: https://twitter.com/TurnbuckleTab
• Join the Turnbuckle Tabloid Facebook Group: https://www.facebook.com/groups/320104321733922/?source_id=382960952118538
• Become a fan on Facebook: https://www.facebook.com/Turnbuckle-Tabloid-382960952118538
• Follow TBT on Instagram: https://www.instagram.com/turnbuckletabloidpodcast/

The views expressed on air during Turnbuckle Tabloid do not represent the views of RAGE Works staff, partners, or affiliates. Listener discretion is advised.

Alec Newman, From Scotland to Star Trek

Alec Newman has gone from Scotland to Star Trek, along with some other sci-fi names on his wonderful resume, and he stopped by Trek Untold to tell us all about it! Alec played Malik on three episodes of "Star Trek: Enterprise," referred to as The Augment trilogy. He was the #1 son of Soong and had some great memories of his time performing on that set.

 We learn about Alec growing up in Glasgow, Scotland, with his famous musician father, Sandy Newman from "Marmalade," what he remembered and learned from his first on-screen role in "Taggart," how he found his way from the UK to Hollywood, working on the "Dune" mini-series as Paul Etraides and his unique approach and method behind how he performed that character, along with how the epic fight between him and Matt Keesler was put together, and likewise what Alec did differently from his predecessors when performing as Dr. Victor Von Frankenstein in the Emmy award winning "Frankenstein" movie alongside William Hurt and Donald Sutherland.

 Then it's time for Trek Talk, and Alec explained how he got cast as this augment, wearing the wig and tight spandex, working with Brent Spiner, his fight scenes with Scott Bakula, being directed by Levar Burton, "The Wrath of Khan" homage in the episodes, and more from his time on Enterprise. This was a fantastic chat with an absolutely fantastic performer you will love hearing from!

 NOTE: Apologies for anyone watching the video version, a few times in the interview, the Zoom connection got weird, so some parts are wildly out of sync, but 99% of the interview is fine.

 Please subscribe to our brand new YouTube channel: www.youtube.com/@trekuntold . There you will see all the old episodes of this show, as well as new episodes and all of our other content, including shorts and some other fun things planned for the future.

Visit my Amazon shop to check out tons of Trek products and other things I enjoy - https://www.amazon.com/shop/thefightnerd

View the Teespring store for Trek Untold gear & apparel - https://my-store-9204078.creator-spring.com

Support Trek Untold by becoming a Patreon at Patreon.com/TrekUntold.

Don't forget to subscribe to the show and leave a rating if you like us!

Follow Trek Untold on Social Media

• Instagram: http://www.instagram.com/trekuntold
• Twitter: https://www.twitter.com/trekuntold
• Facebook: https://www.facebook.com/trekuntold

Follow Nerd News Today on Social Media

• Twitter:  Twitter.com/NerdNews2Day
• Instagram: Instagram.com/NerdNewsToday
• Facebook: Facebook.com/NerdNewsToday

Trek Untold is sponsored by Treksphere.com, powered by the RAGE Works Podcast Network, and affiliated with Nerd News Today.

The views expressed on air during Trek Untold do not represent the views of the RAGE Works staff, partners, or affiliates. 

Glory MMA Athletes, Trying Prime & What is a NIL?!?! FIS Ep.104 ft. Alexa Culp and Braydbunch

What happened to the athletes at James Krause's Glory MMA & Fitness? After the betting scandal, where are they now? How are they coping? And What's next? We talk to former Glory athlete and pro-MMA fighter Alexa Culp to get the first-hand story of how she's managing it all! You loved her following her first appearance on ep.44 last year, and we were so happy to chat with her again and catch up (regardless of the unfortunate circumstances)! PLUS, we discuss the fake-ness of the Paul brothers and the Prime Drink Deal, try to figure out what Bella Mir's NIL deal means, and more!!! Now, Let's TALK!

For sponsorship opportunities, to purchase our shirt/tank top, or to find out how you can be a guest on the show, please email us at [email protected]

Finally, and most importantly, please follow/subscribe/leave a five-star rating and tell your friends about us!

Guest Links

• Braydbunch's IG: https://www.instagram.com/braydbunch/
• Alexa's IG: https://www.instagram.com/alexa_culp.mma/

Links

• FIGHT IN SIGHT IG: https://www.instagram.com/fightinsightpodcast/
• FIGHT IN SIGHT YouTube: https://www.youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQ

The views expressed on air during the Fight In Sight Podcast do not represent the views of RAGE Works staff, partners, or affiliates. Listener discretion is advised.

A Dream

In today’s episode, host Alexis A. McCoy spoke about following your dreams and why she is taking a hiatus from the podcast.

Highlights:

• Dreaming with possibility
• New book and its release
• Being thankful for the podcast community

Follow Alexis A. McCoy & Love Is Enough Productions

• Follow Alexis on Instagram: https://www.instagram.com/alonafuss/
• Follow Alexis on Tik Tok: https://www.tiktok.com/@alonafuss
• Follow Love Is Enough Productions on Instagram: https://www.instagram.com/loveisenough_productions/
• Visit Love Is Enough Productions: https://www.loveisenoughproductions.com/

The views expressed on air during the Slaying for Me podcast do not represent the views of RAGE Works staff, partners, or affiliates. 

How Six Simple Questions Bring Clarity to Your Small Business Decisions

From the depths of experience, knowledge, and creativity come Adam & Tom - the dynamic duo behind

Atomic Business Coaching. They invite you to join them on their new podcast as they look at how small

business owners can leverage this platform for growth and success. Through candid conversations about

relationship building, clear direction from different perspectives, and an overview of their distinctive

5WH program – tune in to discover your path forward with confidence!

On this first episode of the Atomic Business Coaching Podcast, Adam and Tom will discuss the following:

• Their desire to help small business owners and entrepreneurs through this podcast.
• How working together collaboratively, they help business owners find confidence and clarity in their decision-making.
• How their approaches are different, and their clients benefit from a wealth of new perspectives.
• The overview of their 5WH program and how all business owners need to answer Who, What, Where, When, Why, and How questions for their business and personal lives.
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Follow Atomic Business on social media and visit their website to learn more or to work with them.

• Instagram: @atomicbusinesscoaching
• YouTube: https://www.youtube.com/@atomiccoaching
• Website: www.atomicbusinesscoaching.com

The views expressed on air during the Atomic Business Coaching Podcast do not represent the views of the RAGE Works staff, partners, or affiliates.