Like most humans, Jack McIntyre has always been searching and seeking for more pleasure and less pain. Early into adulthood, that meant sex, drugs, alcohol and dreams of being a rockstar. But he quickly realized that that path didn't work... so he continued searching.He wrestled with anxiety and depression along the way, exploring a range of therapies and solutions including antidepressants, CBT, talk therapy, meditation, psychedelics and somatic therapy.In this episode, he talks about the be...

My name is John Wood and I'm the founder of Rageheart, a company that helps people unleash the beast inside them by working directly with their nervous system and fight-or-flight response.Before I discovered nervous system work, I tried most things people try to make themselves happier, less anxious and more fulfilled. Meditation, gratitude lists, breath work, journaling, therapy and yes, even copious amounts of sugar, porn and international travel. But it all paled in comparison to nervous s...