Ragi ambali is a drink that combines a versatile grain with its eligible partner. This couple gives it all—support, comfort and availability. Tradition often beats modern pseudo-wellness products that create a buzz around one marketing label (low fat, low sugar, high fibre) but totally miss the wholesome approach to fitness. Somewhere between looking good and finding shortcuts, we find ourselves totally exhausted trying to figure out what to eat and what to avoid. Fitness is something that we all may aspire for, but what does being fit really mean? Physical fitness is defined as ‘a set of attributes that people have or achieve that relates to the ability to perform physical activity’. It is no more just an absence of disease.

 

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