Settle in and allow yourself to rest as you’re guided through a soothing Yoga Nidra experience accompanied by the soft, steady sound of rain. This guided meditation supports deep relaxation, nervous system calming, and gentle restoration, inviting you to soften your body and unwind your mind.

As the rain falls around you, affirmations are woven throughout the practice, offering quiet reassurance and support as you rest and receive. This Yoga Nidra is especially supportive for sensitive and intuitive souls seeking ease, relaxation, and a felt sense of being held by nature.

You’re welcome to listen lying down or seated, with eyes closed or softly open. If you drift off, that’s okay.

If you feel drawn to continue this work together, you’re invited to visit my website or join my mailing list. It’s where I share additional practices, reflections, and ways to stay connected.

https://www.rachelroseboucher.com

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Audio Credit:

“Soft Rain” by Chris Collins (royalty-free license).

Disclaimer:

This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions.

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