In this episode, we’re tackling one of the most common questions in health and fitness: Can you actually enjoy alcohol and still make progress toward your goals? The answer is yes—but only if you understand the science behind how drinking affects your body and how to navigate it strategically.

I’m breaking down five of the most effective, research-backed hacks for drinking smarter—not less—and how to integrate them into your lifestyle without feeling restricted. Plus, I’m sharing a bonus tip that most people overlook, but it can make all the difference in staying consistent year-round.