Running a CrossFit Gym isn't complicated but it's fucking hard work...

Tye is on a mission to help gym owners realise their potential and live the lifestyle they deserve! Tye has travelled the globe...He has seen more CrossFit Gyms than most humans on the planet. There is even a dedicated section on his Facebook Page called Affiliate Porn. Tye shares his secret sauce on what you should expect from a thriving Gym. It's hard to argue against his no-nonsense bullshit approach to life and business. If you love fitness you will love this episode.

The rise and rise of Luke McMahon...

Since 2014 Luke has risen through the ranks on the Pacific Regional floor...

Last year Luke finished one spot away from punching his first ticket to the CrossFit Games... Was that spot stolen from him after recent disqualifications?

We talked to Luke on day two of this years Regionals the first time in 5 years he has entered the arena as a spectator... What is his is mindset going into next years season and what’s next for Luke McMahon?

Stu talks us through the huge challenge he set himself to raise funds for his good mate and client of 7 years Tyson. When Stu walked in for the interview he could barely walk but still had a huge smile on his face. What got him through and how did he stay positive throughout the 4 days. Challenges included 300km on the Assault Bike, open water swimming, CrossFit and 55km up steep terrain. This guy is crazy!

Today we talk to Ed Morrison. Ed is on the CrossFit seminar staff and a career Crossfit coach. His access to CrossFit HQ gives him a unique insight on where he believes the industry is heading and what will change in the future. Ed shares what he believes makes an excellent coach and shares some of the mistakes and changes he has made during his career.

We catch up again with Liz who just (unofficially) broke the Guinness World Record for most burpees in one hour. We find out what her training looked like leading up to the event and the surprise backlash on social media. Liz is an inspiration and you can find out what deeply motivates her to take on these challenges like she does.

This week Bec puts Nick under the blowtorch and hits him with her hard questions. We go deep into why goal setting is overrated and why the process is much more important. We also discuss what we have changed in our nutrition during the last week.

In this episode, we talk to Libby Wescombe a CrossFit coach and nutritionist. Libby transforms lives and empowers women with the tools and knowledge to not only reach the physique of their dreams but live a life of vitality and health through nutrition. We dive into her CrossFit career on the Regionals floor and talk about the darker side of becoming a person of influence on social media.

This episode has plenty of advice, tips, and suggestions on how to hack your nutrition.

In our new show format, we review what we learnt from our last guest. Bec goes under the spotlight in our famous 5 in 5 and we discuss fitness trends we thought were so awesome at the time but in hindsight wasn't that amazing.

We will now be releasing a show every week. Week 1 will include a special guest and week 2 Bec and Nick will be discussing all things fitness.

Take a peek behind the curtain and behind the scenes of Australia’s Body Building Industry. Liz shares her story of what it takes to step on to that stage. She tells us what some girls are prepared to do and what lines she refuses to cross. Liz’s story is one of inspirations and testament to how it’s possible to pursue your dreams and have a family.

Going from a beer drinking, overweight tradie to finally living up to his potential. Jayde Mitchell has put his entire life on the line to follow his dream at becoming world champion. Jayde shares his story of hardship, confidence, injury and sacrifice and recounts some of his best stories inside the ring. Learning his method of how to cut weight before a fight will leave you speechless.