This episode explores how the things you expose yourself to—media, people, food, and environment—directly affect your vibration and well‑being. Learn practical ways to raise your frequency through boundaries, self‑care, grounding, meditation, healthy habits, and joyful activities.

Discover tools for protecting your energy (visual bubbles, crystals, salt baths), reducing time on negative content, and staying informed without absorbing fear, so you can experience better health, faster healing, and more joy.