So many women hold themselves to high standards in their careers, relationships, and goals- yet quietly lower them when it comes to food.

In this episode, we’re talking about what it really means to be a high-standard woman and how raising your standards can be the key to ending your binge–restrict cycle for good.

If you’ve been telling yourself “I’ll just try again,” this is your reminder that what you’re not changing, you’re choosing.

It’s time to raise your standards, heal your relationship with food, and become the woman you know you’re meant to be.

LFG my love x

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