Does being sober help your spirituality? Can you raise your vibration? Janey chats to spiritual teacher Kyle Gray author of Raise Your Vibration

182: Raise Your Vibration with Kyle Gray

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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Mental Health

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Janey chats to   Dr. David Hamilton,  renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How
Kindness Can Cure  Stress and Make You
Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make
the world a better place.  Pre order it here and get a free mini course
https://amzn.to/3z03kFp
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new Substack, you can be a free subscriber or paid for some juicy extras 
Sobriety Rocks…& The Woo Works 
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm;_campaign=post&utm;_medium=web&triedRedirect;=true
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Giving a f**k - David Hamilton on kindness

Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia
Wise Monkey Way: https://www.wisemonkeyway.com/
Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious 





288: Meditation to reduce stress with Rory Kinsella

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious 






287: Raise your vibration! (The negative impact of alcohol)

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious 






286: The Power of Cacao with Liam Browne

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations
Read more about Myth and vote for them in the Platinum Awards
https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/
Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/
Always reach out if you're struggling. Follow Janey on social @janeyleegrace
#thesoberclub #sobercurious 






182: Raise Your Vibration with Kyle Gray

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