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Summary of Today’s episode

• Discussion of the Pina Colada Song
• Why do people fall out of love
• What’s the secret to long lasting relationship
• And what are things you can do to keep you relationship alive

Resources Mentioned:

• Song “Escape - The Pina Colada Song”
• Forbes Article - 5 stages of a Relationship
• Article: Committed Relationship Lifecycle
• Referenced Study:  New vs Long-Term Brain activity
• 4 Couples Share their secrets for 50 + year relationship
• Join the Newsletter: Click Here
• Find me over on Instagram 
• Podcast Jingle: 
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

Thank You again for listening, I look forward to connecting with you  💫 

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Summary of Today’s episode

• Being connected to Source/God and the encounter with an angel
• A personal story and the remembrance of a favorite passage from my youth
• Do we have a life purpose? Different thoughts/opinions on the topic
• What is your hero journey? This will shape your path and help you identify your purpose

Resources Mentioned:

• Podcast Jingle: 
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

Thank You again for listening, I look forward to connecting with you  💫 

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Summary of Today’s episode

• Popular conversation in the Personal Development Community - Being a high valued woman
• A story on my introduction to personal development and how this topic became my north star
• What is the Proverbs 31 woman and how this essentially is the High-valued woman
• The Wheel of Life and its relation to being a high-valued woman
• What it means to be a high-valued woman and it’s benefits
• Steps to becoming a high valued woman

Resources Mentioned:

• Book Referenced:  What to do until love finds you
• YouTube Channel referenced
• Join the Newsletter: Click Here
• Find me over on Instagram
• Podcast Jingle: 
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

Thank Youagain for listening, I look forward to connecting with you  💫 

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 Summary of Today’s episode

• Stress reduction through the power of running
• How I’ve seen running change lives
• My Stories and experience with running
• Key Benefits of running for overall wellbeing
• Tips I have and recommend on How to get started

Resources Mentioned:

• Website mentioned for Races - Running in the USA
• Apps Mentioned: C25k, Garmin/Apple and Map My Run
• Join the Newsletter: Click Here
• Find me over on Instagram
• Podcast Jingle: 
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

Thank You again for listening, I look forward to connecting with you  💫 

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Summary of Today’s episode

• The quote “The woman who heals herself…..” And my personal journey
• Signs of ancestral/inherited trauma
• Why it’s important to do the work
• Tips/Strategies you can apply on your journey to clearing your lineage

Resources Mentioned:

• Book Referenced: “It doesn’t start with you” by Mark Wolynn
• Join the Newsletter: Click Here
• Find me over on Instagram
• Podcast Jingle: 
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

Thank You again for listening, I look forward to connecting with you  💫 

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Summary of Today’s episode

• A discussion of how life prepares us for our present mention
• Stories of brave individuals throughout history inventors and way-makers
• How there is no way to get around ambiguities in the work we do
• Tips to move forward and work through the unknowns

Resources Mentioned:

• Song Referenced: “For such a Time as this” "For Such a Time As This" by Crystal Lewis
• Song Referenced: “Meant for this Moment” Carman
• Join the Newsletter: Click Here
• Find me over on Instagram 
• Podcast Jingle: 
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

Thank You again for listening, I look forward to connecting with you  💫 

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Summary of Today's Episode 

• Talked about the song - “Butterfly Kisses” By Bob Carlisle
• Why our health is important at work and in life and how our health is the foundation of all good opportunities
• Negative consequences of not taking care of ourselves
• 3 things I do to prioritize my health and a recommendation for you

Resources Mentioned:

• Link to the song "Butterfly Kisses“ by Bob Carlisle
• Anand, P., Kunnumakkara, A. B., Sundaram, C., Harikumar, K. B., Tharakan, S. T., Lai, O. S., Sung, B., & Aggarwal, B. B. (2008, September). Cancer is a preventable disease that requires major lifestyle changes
• Podcast Jingle: 
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

Thank You again for listening, I look forward to connecting with you  💫 

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 Episode 009: Tools to get organized at work and in life

Today’s episode is focused on: 

• Why having a productivity framework is essential in work
• Tools that have helped me to stay organized at work and in life

Resources Mentioned:

• Download Free Guide "Tools to Get Organized at work and in Life"
• Please submit Survey so I can better serve you -  Survey Here
• Download the Energy & Direction Guide  
• Find me over on Instagram
• Podcast Jingle: 
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

Thank You again for listening, I look forward to connecting with you  💫 

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The Power of a Life Compass & its Importance in Leadership

Today’s episode is focused on: 

• A story of running friends in the Adirondack Mountains (Lake Placid Area)
• Fun facts about the Summer Solstice
• Why a purpose and life compass is necessary
• Tips to create your life values/gain clarity on your purpose

Resources Mentioned:

• YouTube Video Mentioned about the hike: Click Here
• YouTube Channel Mentioned: Click Here
• Summer Solstice Fun Facts:  https://awards4u.com/blog/4-fun-facts-summer-solstice
• Movie Mentioned: Long Walk to Freedom
• Download the Energy & Direction Guide  
• Find me over on Instagram
• Podcast Jingle: 
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

Thank You again for listening, I look forward to connecting with you  💫 

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The Fools Journey - The Pursuit of Perfection

Today’s episode is focused on: 

• How I burnt out in my first year of my current career
• How the Pursuit of Perfection can be damaging to our career & our health
• The Fool Card
• Learning to embrace imperfections

Resources Mentioned:

• Book mentioned:  The Slight Edge
• Download the Energy & Direction Guide  
• Find me over on Instagram
• Podcast Jingle: 
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

  Thank You again for listening, I look forward to connecting with you  💫