What if your future self is already shaping who you are today?

In this solo episode, Be a Woman to Remember unpacks the quantum concept of retrocausality—the idea that the future can influence the past—and explores how this connects to intuitive leadership, burnout recovery, and energetic healing.

You’ll hear:

• What retrocausality really means
• A real story involving NASA and psychic data
• How to lead from your future self now

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Ever felt like everything was unraveling—your body, your job, your sense of self?

In this raw and reflective episode of Being a Woman to Remember, we explore the sacred space between burnout and breakthrough. When life feels like it's falling apart, it might actually be making space for who you're becoming.

You’ll hear:

• What “falling apart” really means on a nervous system + soul level
• The real impact of high-functioning stress and low-grade inflammation
• Why this moment might be the initiation you didn’t know you needed
• A powerful journaling prompt to name what’s dying—and what’s rising
• The story of Maya Angelou’s silence and the power that emerged from it

💌 What is Your Body trying to Tell you?
 👉 Click Here to learn  

This one’s for the woman who’s holding it all… and hearing her soul whisper, Not like this.

What if the key to unstoppable energy, razor-sharp focus, and magnetic presence wasn’t another productivity hack—but healing your body from the inside out?

In this episode, we’re uncovering the hidden force sabotaging your success: chronic inflammation. If you’re a high-achieving woman struggling with fatigue, brain fog, mood swings, or stubborn weight gain, it’s not just stress—it’s your body sending you signals.

You’ll learn:
✅ How inflammation secretly drains your energy and blocks your success
✅ Telltale signs your body is inflamed (and what to do about it)
✅ Why inflammation is the first step to becoming a Woman to Remember

If you want to perform at your highest level, lead with confidence, and create a legacy without burnout—this is the episode for you.

📌 What is your body trying to tell you Take Quiz
📌 Learn More About Metabolic Balance 

What’s Draining Your Energy? is your go-to episode for uncovering the hidden energy leaks that are sabotaging your performance, focus, and well-being. This episode dives deep into the five biggest energy drains—from blood sugar crashes and mental overload to toxic environments and lack of boundaries.

We’ll also explore the cautionary tale of Ada Lovelace, the world’s first computer programmer, who burned out before her time, and how her story holds powerful lessons for high-performing women today.

1. Website: https://www.beawomantoremember.com/ 
2. Quiz: Click Here
3. Learn about Metabolic Balance: Click Here
4. Coaching: Click Here 

Learn more about Metabolic Balance Here

Join Community: https://www.beawomantoremember.com/ 

References: 

1. https://beautymatter.com/articles/how-much-do-our-insecurities-cost-us-dove-investigates 
2. https://www.businessinsider.com/harvard-study-unrealistic-beauty-ideals-cost-us-economy-800-billion-2022-10 

Join Community: https://www.beawomantoremember.com/ 

Episode Overview:
In today’s episode of Be A Woman to Remember, Willijah dives into why self-love isn’t selfish—in fact, it’s the most selfless thing you can do. Many of us believe that taking time for ourselves means neglecting others, but the opposite is true. Willijah explains how prioritizing your own well-being allows you to show up more fully for the people in your life. When you love and care for yourself, you have more energy, patience, and compassion to give to others. This episode is a powerful reminder that self-love is an investment in the well-being of everyone around you.

What You’ll Learn in This Episode:

• Why self-love is essential for showing up as your best self.
• How neglecting self-care leads to burnout, resentment, and emotional depletion.
• The concept of “filling your own cup” to better serve others.
• Practical tips for setting boundaries and prioritizing self-care without guilt.

Key Takeaways:

• Self-love isn’t selfish—it’s necessary to show up fully for the people who rely on you.
• Taking care of yourself ensures you can give more to your loved ones and community.
• Setting healthy boundaries and nurturing your own well-being makes you a better leader, partner, and friend.

Actionable Challenge:
Today, commit to one act of self-love. Whether it’s taking 15 minutes to rest, saying no to something that drains you, or simply speaking kindly to yourself, start prioritizing your own well-being. Remember, when you fill your own cup, you have more to give to others.

Join the Community:
If you enjoyed this episode, join our Be A Woman to Remember Facebook group for more conversations around self-love, wellness, and building a legacy. Let’s continue supporting each other in the journey toward purposeful living.

Follow the Podcast:
If you loved today’s message, make sure to subscribe to Be A Woman to Remember so you never miss an episode. We’ll continue to explore topics around wellness, leadership, and purpose

Episode 29:  Mindful Eating: A Tool High-Achieving Women Use for Better Health & Balance

In this episode Willijah dives into the practice of mindful eating and how it can be a transformative tool for busy, high-achieving women seeking better health, balance, and a deeper connection with their bodies. Learn what mindful eating is, its benefits, and practical strategies to incorporate it into your hectic lifestyle. Monique also shares tips on overcoming emotional eating, slowing down, and tuning into your body's natural hunger cues to foster a healthier relationship with food.

Key Takeaways:

1. What mindful eating is and why it matters for your health and well-being.
2. How to practice mindful eating in small, actionable steps.
3. Tips for overcoming emotional eating and being more present during meals.
4. How to incorporate mindful eating into your busy schedule, even with time constraints.
5. Practical ways to slow down, savor each bite, and reconnect with your body.

Call to Action:
If you’re ready to take control of your health and bring more balance into your life, sign up for my Virtual Alignment Audit! In this personalized audit, we’ll evaluate where you stand in your wellness journey and identify actionable steps to help you achieve alignment in both your personal and professional life. Click here to book your session today!

Resources Mentioned:

• www.beawomantoremember.com 
• Find me over on Instagram
• Podcast Jingle:
  • Intro: Never Stop Believing
  • Outro: Luxurious, Color Parade
  • My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt

Thank You again for listening, I look forward to connecting with you  💫