In this episode of Raised Women with host Tash and guest Rebecca Manners from A Beautiful Girl Perth, we continue our 'Well Woman' series by diving into the often-overlooked topic of self-care. Rebecca, business owner, skin technician, and beauty therapist, shares her experience on how she empowers women daily through her business. We explore self-care, its importance, and how we as women can practically prioritize our well-being in everyday life. This is your reminder that you matter, and it's okay to put yourself first. Follow us on Instagram and Facebook @raisedwomenpodcast.

(00:00:00) -Recap

(00:00:29) - Intro

(00:01:08) - Spiritual dive into Self-care

(00:02:21) - Guest intro- Rebecca Manners

(00:05:21) - Self-care defined and importance

(00:07:51) - Accessible self-care practices

(00:09:10) -  Advice for woman struggling with self-care 

(00:10:15) - Self-care as a single mum

(00:10:.51) - Advice for busy mums

(00:11:50) - Tips on balancing busyness

(00:14:01) - Scriptural reminders

(00:14:50) - Wrap up

(00:16:17) - Reflection questions 

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In Part 2 of Health is Wealth, Georgia from G'Fit Training shares her knowledge, passion, and expertise on women's health and fitness. This episode explores various health journeys, offering advice for new mums and women at all stages of life. We debunk common FAQs and myths about training, providing the inspiration you need to kickstart your own health journey. Don’t miss out – follow the podcast and @raisedwomenpodcast for more updates and episodes!

(00:00:00) -Recap Pt.1

(00:00:31) - Intro

(00:01:08) - Embracing your body in training

(00:06:29) - Fitness advice for women in different seasons

(00:11:43) - De-bunking fitness myths and facts

(00:16:54) - Wrap up

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Raised Women Podcast: A Well Woman Series- Health is Wealth

Join us on A Well Woman, a series dedicated to exploring aspects of health & wellness for women. In our first episode, Georgia Irvine, founder of G'Fit Training, kicks off the conversation with: Health is Wealth. Georgia shares her insights on supporting women in their fitness journeys, building healthy habits, & transforming mindsets to become the best version of yourself. Tune in for inspiration and practical advice to help you thrive!

Don't forget to follow our podcast @raisedwomenpodcast & drop a comment to let us know your thoughts. Stay Blessed!

(00:00:00) - Intro

(00:02:11) - Georgia's health and fitness journey

(00:07:26) - Body image importance

(00:09:25) - Where to start with a busy schedule

(00:10:57) - Fitness 101 start point

(00:11:59) - Time efficient routines

(00:12:16) - N.E.A.T

(00:13:20) - Mistakes women make with health & fitness

(00:16:05) - Flexible dieting

(00:18:35) - Wrap up and recap

Resources:

Flexible Dieting-Layne Nortan IG: https://www.instagram.com/biolayne

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In this final episode of our '3P’s segment', of a purposed, positioned, & prepared woman Leela Cowley shares how preparation shapes her life-as a mum, wife, & woman of faith. We discuss practical preparation, setting boundaries, staying adaptable, and involving God. Are you preparing well for what’s ahead? Tune in as we wrap up this series and get ready for – A WELL WOMAN! Follow @raisedwomenpodcast & click FOLLOW to stay tuned for more episodes. BlessGO!

(00:00:00) - Intro

(00:01:47) - Leela's background

(00:02:46) -  Practical steps on preparing as a mum and wife

(00:06:19) - Setting boundaries to be present

(00:08:40) - Strategies that help in managing time and energy

(00:10:47) - Encouraging preparation in children

(00:13:11) - Summary of episode

(00:14:00) - 3P'S series wrap up:  Matt 14:13-21

(00:15:47) - What does a prepared woman look like

(00:17:10) - Reflection questions & conclusion

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Valentine’s Day can bring up so many emotions—whether you’re single and waiting, in a relationship but feeling unseen, or in a grey space trying to heal and move forward. This special bonus episode is here to remind you: You are loved. You are whole. You are positioned for purpose. If you’re longing for the right relationship, struggling with disappointment, or just need a fresh perspective on this day, press play and be encouraged.

Follow @raisedwomenpodcast & click follow to keep up to date with episodes & our show x

(00:00:00) - Intro

(00:01:00) - Seasonal valentines day experiences 

(00:03:54) - Single ladies encouragement

(00:05:26) - Grey space ladies

(00:06:57) - Ladies feeling unseen

(00:07:51) - Encouragement

(00:08:26) - Scriptural encouragement and wrap up

Follow Raised Women Podcast:

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In this episode, we’re diving into what it means to be a "Positioned Woman"—someone who intentionally aligns her actions, mindset, and faith to create lasting transformation. We’re joined by Alicia, who shares her inspiring story of growth, overcoming addiction, and how faith and perseverance have positioned her for success. Don’t miss this uplifting episode full of insights and inspiration for your own journey. Follow us @raisedwomanpodcast on Instagram and Facebook. Tune in fortnightly Tuesday's for more episodes!

(00:00:00) - Recap of a purposed woman & intro

(00:00:55) - The significance of positioning

(00:03:00) - Guest intro and background: Alicia

(00:05:06) - When Alicia knew she needed recovery

(00:06:09) - Challenges Alicia faced in getting clean

(00:08:23) - Maintaining balance to avoid burnout

(00:09:53) - Building yourself back up after addiction

(00:10:28) - Practical steps that helped Alicia with recovery

(00:12:36) - Change, connection, and community

(00:15:26) - A positioned woman summary and wrap up

Follow Raised Women Podcast:

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What does a woman with purpose really look like? In this first installment of The 3 P’s series, Tash explores the topic of purpose. Tune in for powerful insights that will help you recognize your own purpose in the everyday tasks, the challenges, and the opportunities you encounter. Ready to step into your purpose with clarity and confidence? This episode is for you! Plus, get ready for more inspiring conversations in the upcoming weeks.

Don't forget to follow @raisedwomenpodcast!

(00:00:00) - 3p's series intro

(00:01:20) - Purpose intro

(00:03:33) - Biblical meaning of purpose

(00:04:21) - Discovering your purpose

(00:06:29) - Sweet spot analysis

(00:08:37) - Walking in purpose

(00:10:08) - Jesus feeds the 5000 and purpose

(00:14:36) - A purposed woman summary

(00:15:59) - Reflection questions and wrap up

Follow Raised Women Podcast:

IG: https://www.instagram.com/raisedwomenpodcast

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Welcome to the very first episode of Raised Women: The Podcast! In this launch episode, I’m introducing myself, sharing a little about my journey, and giving you a peek into the heart behind this podcast. I’ll talk about the lens I bring to our conversations, who this space is designed for, and the topics we’ll dive into—covering everything from faith and life to navigating the marketplace with confidence. I’ll also share the style and vibe you can expect (spoiler: it’s real and uplifting!) and a few things I'm expectant of with this journey. Plus, I’ll share how you can be part of the Raised Women community and support the podcast. Hit play and let’s kick off this exciting journey together! Don’t forget to follow our podcast. Bless Go!

(00:00:00) - Intro podcast and host

(00:04:10) - Inspiration to start

(00:05:10) - Passionate details

(00:06:31) - Challenges

(00:07:22) - Key podcast details - now fortnightly Tuesdays

(00:07:49) - How to support this podcast and wrap up

Please follow this podcast to help us grow the community.

Follow Raised Women Podcast:

IG: https://www.instagram.com/raisedwomenpodcast

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