Hi everyone! Welcome back to another episode of The Chai on Life Podcast. I’m Alex Segal and today we have a big topic to dive into: Motherhood.

For this conversation, I got connected with Yael Sunshine who is a parenting coach, special educator, speaker and yoga therapist with more than 15 years of experience. She helps parents through many different challenges that come with raising kids like behavior issues, addiction, learning disabilities, relationship challenges and more.

She is the creator of Soulful Mothering, a holistic parenting framework that supports mothers so they can manage overwhelm, trust their parenting and develop thriving support networks.

We really got into it in this conversation and covered so many different topics related to parenting including:

-Strategies to manage tantrums with a young child

-How to model the behavior we want to see in our kids

-How to avoid perfectionism as mothers

-How to make sure your needs are being taken care of

-How to help kids through a personal or family trauma they may be experiencing

-How to bring more joy into parenting

…and so much more!

For more from Yael, check out these resources:

Instagram

Facebook group

Facebook business Page

Facebook Digital Creator Page

If there's someone you want to see on The Chai on Life Podcast, send me a DM on Instagram at @chaionlifemag or an email at [email protected].

Thanks so much for listening!