Children can experience anxiety at even young ages. Take a look at what that might look like in this episode.

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These are symptoms not causes. Listen to find out about the root cause.

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In life both our children and us have the opportunity to experience big emotions. We experience others have big emotions and we experience our own big emotions. Keep listening to find out more.

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When children, or we ourselves, use escaping to avoid things, it creates more stress in our lives. This can lead to mental and physical health issues. Find out more in this episode.

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Name calling and other social challenges can be difficult for children to navigate. In this episode I talk about how we can help our children be resilient and independent in these situations.

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I struggled with depression from the time I was a teenager until I learned about my brain in my 40s. If you are a parent and struggling with mental health challenges, listen to this episode to find out more.

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We sometimes play subconscious patterns. That means we might not realize why we do something. Listen to this episode and see if any of this may feel familiar.

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Having more clarity about what we really want for our children is important. This episode get into nuances that can have a big impact for us and our children.

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All children have attitudes. There are attitudes that we like and there are attitudes we don't like in children. Listen to find out where children's attitudes come from and what we can do with an attitude we don't prefer.

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Pain has a purpose. When we understand pain's purpose we can move through pain more quickly and come out on the other side healthier and happier. Listen to learn more.

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