Did you know that as consumers, food waste is one of our biggest impacts on the climate crisis? Discover how you can cut back on food waste and make more eco-friendly food choices from internationally recognized author and food waste warrior, Sophie Egan. In this episode, she covers the impact food waste has on our planet, shares her tips for reducing it in our everyday lives, and so much more.

You might not realize how many chemicals you and your kids are exposed to in a lifetime. Yet it’s important to understand where these exposures happen, how they impact your health, and how to best avoid them. In this episode, you’ll hear from Dr. Trasande, an internationally-renowned leader in environmental health, as we dig deeper into hormone-disrupting chemical exposure and what we can do to safeguard our families.

Summertime and the living is not always as easy as you think! Between managing the kids being home, vacation planning, and so much more, there's a lot going on this time of year. We’re kicking off our first episode of season four with our tips and stories about budgeting for trips, summer safety, summer activities, and everything in between. 

The mental health toll the pandemic has taken on our children is not something to take lightly. It’s important for parents to know the signs and signals kids give when they are struggling, and support them through the ups and downs. Hear from Dr. Joanne Frederick, a licensed professional mental health counselor, about how parents can listen and understand their children through the mental and emotional challenges they may face. 

Race, gender, and consent are important to discuss with our kids but they can be hard conversations to navigate as parents. We’re joined by Dr. Melissa Robinson-Brown, a licensed clinical psychologist, to talk about the importance of teaching our kids these topics. We dig deeper into intersectionality, how we as parents can address tough topics with our kids, parenting from a place of curiosity, and so much more. 

For women, and moms especially, understanding what the pelvic floor is and how to take care of it is incredibly important for our long term health and wellbeing. But what is the pelvic floor and why has it become such a hot topic? We’re joined by Dr. Gina Cunningham, a pelvic floor physical therapist, to learn more about what our pelvic floor is, why it’s so important, and what we can do to support it.

It’s easy to feel powerless in the face of climate change. With the constant bombardment of information it can be hard to know what the right actions are to take. In this episode, hear from the executive director of Project Drawdown, Dr. Jonathan Foley, about the many ways carbon drawdown is being used to fight the climate crisis. We’re digging into what that means, ways we as parents can help, everyday scientific solutions, and more.

As parents, our children tend to be a focal point of our lives, and when we have spouses and partners sometimes those relationships get neglected. Hear from Jonathan Douglass, a Licensed Professional Counselor who specializes in marriage and relationships, about the importance of intentional connection with your partner. Plus, stick around till the end as we invite his wife, and our Chief Mom Ambassador, Annie Douglass on to hear how they make their marriage thrive with three kids and two busy careers.

Each journey to motherhood is unique. Join us as we share our stories and talk about the many ups and downs and considerations that go into creating a family. We hope through sharing we can all feel a little more connected in our community, especially when the bumps in the road can feel so isolating.

* Trigger Warning * In this session, we talk about adoption, fertility treatments, IVF, miscarriage, and pregnancy. We know these are very personal and sensitive conversations that can be hard for some to listen to.

Keeping kids active and engaged can be a challenge, especially during the winter months in the snowier, colder parts of the world. Making sure your kids get the daily exercise they need is crucial to support their health and development. Hear from board-certified pediatrician Dr. Cherie Chu about her recommendations on this and more. She shares how to keep kids active year-round, the importance of exercise at every age, and how to instill lifelong healthy habits to help kids grow and thrive.