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Raising Healthy Teens with Guest Sofya Stearns
In the final part of our conversation with Chef Sofya Sterns, we dive into the lessons she’s learned from her own health journey and how they shape her approach to raising her 14-year-old daughter, Izabella.
From the physical impacts of childhood injuries and the importance of early chiropractic care to building healthy habits around nutrition, hydration, and performance, Sofya shares practical insights every parent can use. We also explore the parallels between professional athletes and everyday kids in keeping the body aligned, strong, and thriving.
Learn more about Chef Sofya and Izabella's Gourmet Chow at https://www.izabellasgourmetchow.com/ or contact [email protected]
To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!
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By Turo Family ChiropracticIn the final part of our conversation with Chef Sofya Sterns, we dive into the lessons she’s learned from her own health journey and how they shape her approach to raising her 14-year-old daughter, Izabella.
From the physical impacts of childhood injuries and the importance of early chiropractic care to building healthy habits around nutrition, hydration, and performance, Sofya shares practical insights every parent can use. We also explore the parallels between professional athletes and everyday kids in keeping the body aligned, strong, and thriving.
Learn more about Chef Sofya and Izabella's Gourmet Chow at https://www.izabellasgourmetchow.com/ or contact [email protected]
To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!