What the Health?!

Can chiropractic care still help if you're in your 60s, 70s, 80s, or beyond?

In this episode of What the Health, Dr. Dan and Dr. Riley tackle one of the most common questions they hear in the office: "Am I too old to start chiropractic care?"

They discuss:

• The difference between aging and degeneration

• Why arthritis doesn't automatically mean you're out of options

• Real patient stories of improved mobility, balance, and independence

• How chiropractic care can support quality of life as you age

• The importance of movement, strength, and fall prevention

• Why it's never too late to invest in your health

Whether you're dealing with stiffness, balance concerns, arthritis, sciatica, or simply want to stay active and independent, this episode offers hope and practical insight for aging well.

Remember: If you have a spine and you're still breathing, there's a good chance chiropractic care can help.

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369 0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

In Part 2 with Dr. Anna Owen of Keystone Physicians Direct Primary Care, we go deeper into what it really means to step outside the traditional healthcare system—and why more patients are starting to do exactly that.

Dr. Anna shares how Direct Primary Care (DPC) puts the relationship back at the center of medicine, offering longer visits, direct access, transparent pricing, and truly personalized care.

We also dive into the power of lifestyle medicine—how things like nutrition, movement, sleep, and community can dramatically impact your health before medication ever enters the picture.

We talk about:

• Why the current healthcare system keeps people stuck in cycles of illness
• How DPC removes insurance barriers and restores patient-doctor relationships
• The importance of having a healthcare “quarterback” guiding your care
• Lifestyle medicine: food, exercise, stress, and community as real solutions
• Why investing in your health now changes everything long-term
• Building a healthcare team that actually helps you thrive

If you’re tired of rushed appointments, confusing bills, and feeling like just another number, this episode offers a refreshing look at what healthcare could be.

👉 Be sure to check out Part 1 to hear Dr. Anna’s story and what led her to break away from the traditional system.

📍 Learn more or connect with Dr. Anna: https://keystonephysiciansdpc.com/

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369 0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

In this episode, we sit down with Dr. Anna Owen, founder of Keystone Physicians Direct Primary Care, to explore her journey into medicine—and the pivotal moments that shaped her approach to patient care.

Dr. Anna shares how she went from being the go-to health resource for her friends to pursuing a career in medicine, initially thinking OB/GYN was the path, before discovering her true calling in family medicine.

Along the way, she opens up about the realities of the traditional healthcare system—where time constraints, insurance pressures, and productivity metrics often stand in the way of truly caring for patients.

We dive into:

• What inspired Dr. Anna to become a physician

• How the current healthcare system prioritizes efficiency over connection
• The hidden realities of insurance, billing, and physician burnout
• A powerful, vulnerable moment that made her question everything
• Why advocating for patients—and empowering them—is at the core of her mission

This conversation pulls back the curtain on what really happens behind the scenes in medicine and sets the stage for a new, more personal, patient-centered approach to care.

👉 Stay tuned for Part 2, where we dive into Direct Primary Care and how Dr. Anna is building a better model for both patients and providers.

Learn more about Dr. Anna and Keystone Physicians Direct Primary Care at https://keystonephysiciansdpc.com.

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369 0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

In Part 2 of our podcast with Chef Sofya Stearns, we shift from her personal healing journey to the purpose she found through cooking. What started as a simple class for kids quickly grew into something much bigger—serving families impacted by Down syndrome, autism, cancer, and addiction.

Sofya shares how the pandemic sparked a new mission, leading her to bring joy, connection, and cultural experiences through food to communities that need it most. This is a powerful conversation about purpose, compassion, and using your gifts to make a real difference.

Learn more about Chef Sofya and Izabella's Gourmet Chow athttps://www.izabellasgourmetchow.com/ or contact [email protected]

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369 0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

In the final part of our conversation with Chef Sofya Sterns, we dive into the lessons she’s learned from her own health journey and how they shape her approach to raising her 14-year-old daughter, Izabella.

From the physical impacts of childhood injuries and the importance of early chiropractic care to building healthy habits around nutrition, hydration, and performance, Sofya shares practical insights every parent can use. We also explore the parallels between professional athletes and everyday kids in keeping the body aligned, strong, and thriving.

Learn more about Chef Sofya and Izabella's Gourmet Chow at https://www.izabellasgourmetchow.com/ or contact [email protected]

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected]. As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

In Part 2 of our podcast with Chef Sofya Stearns, we shift from her personal healing journey to the purpose she found through cooking. What started as a simple class for kids quickly grew into something much bigger—serving families impacted by Down syndrome, autism, cancer, and addiction.

Sofya shares how the pandemic sparked a new mission, leading her to bring joy, connection, and cultural experiences through food to communities that need it most. This is a powerful conversation about purpose, compassion, and using your gifts to make a real difference.

Learn more about Chef Sofya and Izabella's Gourmet Chow at https://www.izabellasgourmetchow.com/ or contact [email protected]

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Dr. Dan talks with Chef Sofya who shares her powerful journey from a severe back injury and hospitalization to uncovering a deeper truth—her pain didn’t start where she thought.

In this episode, we explore how past trauma, childhood experiences, and even emotional stress can stay stored in the body for decades. Learn how chiropractic care looks beyond the surface to find the real root of pain, and why true healing is about more than just symptom relief.

If you want to improve your health from the inside out, this episode is a great place to start.

Learn more about Chef Sofya and Izabella's Gourmet Chow at https://www.izabellasgourmetchow.com/ or contact [email protected]

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Did you know your gut has its own nervous system and produces up to 95% of the body’s serotonin? In this episode of What the Health?, Dr. Dan Turo and Dr. Riley Brown break down the powerful connection between your gut, brain, immune system, and nervous system.

What started as a conversation about constipation turns into a deep dive into the gut–brain axis—how digestion impacts mood, brain fog, inflammation, immune function, and even chronic diseases.

You’ll learn why your gut is often called the “second brain” and how modern lifestyle habits like processed foods, sugar, seed oils, antibiotics, and chronic stress can disrupt the gut microbiome and lead to health problems throughout the body.

Your gut health impacts far more than digestion—it can influence your mood, energy, immune system, and long-term health.

If you want to improve your health from the inside out, this episode is a great place to start.

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Dr. Dan and Angela are kicking off Mobility March by breaking down what mobility really is and why it matters. Flexibility is one part of the picture, but mobility is about strength and control through a joint’s full range of motion.

In this episode, they discuss how mobility affects the hips, shoulders, ankles, posture, balance, and long-term movement health — plus why consistent, full-range training makes everyday life easier.

In this episode, they cover:

• Flexibility vs mobility (and how they work together)

• Why hips, ankles, and shoulders often limit movement

• How weakness can reduce range of motion over time

• The impact of sitting, one-sided sports, and repetitive patterns

• A longevity benchmark: getting down to the floor and back up with control

• Simple starter mobility moves you can practice regularly

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Many people begin chiropractic care seeking relief from pain or specific symptoms, but real transformation happens when care moves beyond symptom relief into correction, consistency, and long-term performance. True health isn’t about quick fixes or “one-and-done” solutions.

In this episode of What the Health, Dr. Dan and Dr. Riley dive into the chiropractic care continuum, explaining how the body adapts and responds to stress, and why symptoms often resolve before the underlying cause is fully addressed. Using relatable analogies like car maintenance, gym training, and software updates, they challenge the belief that chiropractic care is only needed when you’re hurting and explain how consistent care supports resilience and overall well-being.

To learn more about this and other hot health topics, follow us on Social Media, subscribe to our WTH Podcast and check in often at https://linktr.ee/turochiro. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at412-369-0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!