What the Health?!

Many people think of getting a massage as a luxury – a splurge that is all about relaxation and pampering. But massage is so much more and might be exactly what your wellness routine is missing for better whole-body health.

In this episode, host Angela Turo welcomes Massage TherapistSugar Brown to discuss the importance of massage therapy beyond its perception as a luxury service. Their conversation covers various aspects of massage therapy, including its role in addressing chronic pain, improving posture, and enhancing overall body awareness. Sugar shares specific examples of how micro-habits, such as improper desk setup and carrying heavy bags, can lead to physical discomfort. If you’re new to massage or haven’t tried a true therapeutic session, this episode will cover all of the reasons to take that next step in feeling and healing better.

To learn more about this and other hot health topics, followus on Social Media and subscribe to our WTH Podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected].

As always, our mission is to help you Get Healthy and StayHealthy for a Lifetime!

Specific chiropractic care can make a life-changing difference for a person’s health. It might be hard to believe but the results truly speak for themselves.

In this episode of 'What the Health?', Dr. Dan and Dr. Rileydiscuss a case study involving a 21-year-old male patient who presented with multiple health issues including anxiety, acid reflux, and neck pain. The doctors explain their advanced diagnostic methods, including infrared thermalscanning and motion X-ray analysis and how over two months of chiropractic care, the patient showed remarkable improvement. The doctors discuss the importance of early intervention in younger patients and how chiropractic carecan prevent more serious health issues later in life. If you’re dealing with a similar health challenge or want to know more about chiropractic care in overall health, this is the podcast for you.

To learn more about this and other hot health topics, followus on Social Media and subscribe to our WTH Podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

The term of Sciatica gets tossed around to cover a wide variety of things that are a pain in the ass. But it's really a very specific diagnosis with a wide range of treatments.

In this episode of What the Health?!, Dr. Dan, Dr. Riley, and Angela discuss the common misconceptions about sciatica including emphasizing that not all butt pain is sciatica; true sciatica involves pain that radiates down the leg past the knee. The team emphasizes the importance of differential diagnosis and getting to the root cause of pain rather than just treating symptoms, treatment options, and when surgery might be necessary. If you're wondering if you're dealing with sciatica or just another pain in the ass, this episode is definitely worth a listen.

To learn more about this and other hot health topics, follow us on Social Media and subscribe to our WTH Podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Resolutions AGAIN. Sometimes it feels like we do the same thing every year without making any real progress. It;s time for a change. So what are we going to do differently this year to make our resolutions stick?

In this inaugural video podcast episode of 'What the Health?', Dr. Dan, Angela, and Dr. Riley discuss New Year's resolutions and health goals. They emphasize the importance of setting realistic, measurable goals and understanding the 'why' behind health objectives. The team also stresses the importance of gradual lifestyle changes rather than drastic resolutions, emphasizing that small, consistent improvements lead to significant long-term results. If turning resolutions into reality is part of your plan for this year, tune into this episode.

To learn more about this and other hot health topics, follow us on Social Media and subscribe to our WTH Podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page at www.turofamilychiropractic.com, or contact us directly at 412-369-0400 or [email protected].

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Nothing feels quite as nice as waking up after a great night of sleep. And on the flip side, nothing wrecks a day like not getting enough rest. Knowing that solid sleep can’t be beat, is there a way to set yourself up for sleeping success?

Establishing and maintaining proper sleep habits is a key to quality sleep on a regular basis. Dr. Dan and Angela dive into the best ways to establish and support healthy sleep, why sleep is important for not just feeling well but healing well, and what to avoid that might be causing sleep disturbances throughout your day and night. 

Tune in today and don’t lose another minute of sleep over these health secrets that will set you up for sweet dreams.

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

So much of a work day can put you stagnant in front of a screen and that can be truly detrimental to your long term health. Never fear! There are a number of little things that you can do on a daily basis to keep yourself moving in a healthy direction.

In this episode, Dr. Dan, Angela and Dr. Riley discuss their recommended daily desk disciplines. particularly focusing on ergonomics in the workplace. They emphasize the importance of proper posture and ergonomic setups for those who spend long hours at a desk or computer. They also touch on the significance of posture awareness, the need for regular movement and hydration throughout the workday, and ergonomic considerations for driving. The team also provides practical tips for improving workplace setups to maintain better health and productivity. This one is definitely worth a listen!

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

When you think ‘core’, is your first thought six-pack abs and endless crunches? In reality, your core is not just something to show off at the beach – it includes deep internal muscles that support the spine and serve a variety of functions in your body. 

In this episode, Dr. Dan, Angela, and Dr. Riley discuss the importance of core strength and stability. The hosts emphasize that everyone has a core, but many people don’t know how to properly engage it. They discuss the anatomy of the core, its role in posture and breathing, and how weakness can lead to various health issues. The conversation covers the importance of proper core engagement in everyday activities and exercises, as well as the risks of improper training. If you feel like your core could use some extra support, this is a great place to start!

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

“If you think you did something but can’t PROVE that you did, then you probably didn’t do anything at all.”

–Dr. Walter V Pierce, Sr. Founder of the Pierce Results System of Spinal Analysis

In this episode, Dr. Dan, Dr. Riley and Angela discuss the importance of objective health measurements. They emphasize the value of using objective data to track progress and guide treatment plans, build trust by demonstrating tangible improvements, and assess overall health and areas of stress or dysfunction in the body. Approaching health objectively is more than practical – it’s essential!

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Detox doesn’t have to be a dirty word!

It’s a process that your body does around the clock without you giving it a single thought. But that doesn’t mean it’s an easy job – or that you can’t lend a hand in the process! 

The choices you make on a daily basis improve or inhibit your body’s ability to detox. In this episode, Dr. Dan, Dr. Riley and Angela discuss the concept of detoxification and how to support the body’s natural detoxification processes. They explore everyday toxin exposure and how often toxin accumulation can lead to health issues, as well as proactive habits you can start today to support the detox systems in your body. If you’re ready to get your detox on (Or kick-start your current routine), this episode will help you get things moving.

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Trigger Warning: Trigger Points are painful!

A Trigger Point is a hypersensitive spot in skeletal muscles that can cause pain and other reactions when stimulated. These spots can be relatively small, but the pain punch that they pack can knock you for a loop. The good news is that if a trigger point is causing you trouble, there are plenty of ways to find relief. 

In this episode, Dr. Dan, Dr. Riley and Angela discuss trigger points – what they are, how they form over time, and what you can do about them – either on your own or under the care of a health professional. Don’t let trigger points wear you down. Find them, fight them, and feel better!

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ [email protected]. 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!