Parenting today means navigating a world full of uncertainty, negativity, and a constant flow of information. Social media is a powerful tool, but it's also a breeding ground for comparison, anxiety, and self-doubt. As parents, it's our responsibility to guide our kids through this chaos, teaching them. In this episode, we'll talk about how to help our kids unplug, cope with overwhelming emotions, and develop resilience in a world that can feel out of control.

Recommended Mindfulness App:

• Goldminds: Kids' Mindfulness & Sleep App

Sources for this episode's statistics:

• Age Distribution in the U.S.
• Global Usage
• Anxiety Prevalence Around 1999
• National Institute of Mental Health