In this episode, we explore why parenting stress builds up in our nervous system and three simple ways to reduce it without adding more to our to-do list:

• the safety bubble, using touch and breath to calm the body
• sensory safety rituals that help us feel grounded and safe
• effortless rest, allowing the nervous system to fully down-regulate

We also discuss how supporting our own nervous system helps our children regulate their emotions, making it easier to stay calm, hold boundaries, and respond rather than react.

To find out about Parenting With Love and Boundaries, Camilla's group course, go https://www.myparentingsolutions.com/waitlist

For more information about Into The Fold with Emma Watkins go to https://www.into-the-fold.com/ for you free one month trial and code: ITFPS25 will provide 25% off at checkout if you decide to go for the Monthly Membership.

Parenting with Love and Boundaries is now open.

This is my 8-week live group programme for parents who are tired of shouting, repeating themselves, or using threats, and want a calm, confident way to hold boundaries that actually work.

You’ll learn how to reduce power struggles, stay steady when emotions run high, and build a closer connection with your child.

https://www.myparentingsolutions.com/PLB

For the Parenting with Love and Boundaries waitlist go to www.myparentingsolutions.com/waitlist

When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual, as you're just not sure what's the best approach?
1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://www.myparentingsolutions.com/CHAT

2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com

3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/

4. Enjoy Camilla's weekly newsletter dropping every Wednesday into your inbox https://www.myparentingsolutions.com/newsletter subscribe here

Ever dread those awkward family moments? 

In this honest and practical conversation, parenting coach Camilla McGill was invited onto BBC Radio 4 Woman's Hour to share how to handle tricky dynamics - especially at Christmas. 

Listen in for tips on managing awkward questions, setting gentle boundaries, and helping your child (and yourself) feel calm and confident during family gatherings.

Parenting with Love and Boundaries is now open.

This is my 8-week live group programme for parents who are tired of shouting, repeating themselves, or using threats, and want a calm, confident way to hold boundaries that actually work.

You’ll learn how to reduce power struggles, stay steady when emotions run high, and build a closer connection with your child.

https://www.myparentingsolutions.com/PLB

For the Parenting with Love and Boundaries waitlist go to www.myparentingsolutions.com/waitlist

When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual, as you're just not sure what's the best approach?
1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://www.myparentingsolutions.com/CHAT

2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com

3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/

4. Enjoy Camilla's weekly newsletter dropping every Wednesday into your inbox https://www.myparentingsolutions.com/newsletter subscribe here

When your kid tunes you out - The Realities of Parenthood: Insights from a Parenting Coach and a Working Mum

Does it feel like your child only hears you when they want to? You ask them to put on their shoes, tidy their toys, or come to the table — and they tune you out as if you’re invisible. In this episode, working mum Miranda puts Camilla in the hot seat to ask the tough questions parents everywhere are struggling with.

Camilla explains why kids don’t always listen, why punishment doesn’t actually teach better behaviour, and she shares three simple strategies you can start using right away to get more cooperation without shouting, threats, or guilt. She also tackles that painful moment every parent dreads: “I don’t want you to go to work, mummy.”

00:00 Introduction and Episode Overview

00:05 Meet Miranda: The Struggles of a Working Mom

01:37 Why Parenting is So Hard

03:22 Camilla's Journey to Becoming a Parenting Coach

06:52 Common Parenting Challenges

10:00 Why Punishment Doesn't Work

16:26 Practical Tips for Calmer Home Life - so kids listen and cooperate

20:22 Handling Separation Anxiety - “I don’t want you to go to work”

22:05 Conclusion and Special Announcement

Parenting with Love and Boundaries is now open.

This is my 8-week live group programme for parents who are tired of shouting, repeating themselves, or using threats, and want a calm, confident way to hold boundaries that actually work.

You’ll learn how to reduce power struggles, stay steady when emotions run high, and build a closer connection with your child.

https://www.myparentingsolutions.com/PLB

For the Parenting with Love and Boundaries waitlist go to www.myparentingsolutions.com/waitlist

When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual, as you're just not sure what's the best approach?
1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://www.myparentingsolutions.com/CHAT

2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com

3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/

4. Enjoy Camilla's weekly newsletter dropping every Wednesday into your inbox https://www.myparentingsolutions.com/newsletter subscribe here

As the new school term begins, parents often feel a mix of relief and worry. Parenting coach Camilla McGill shares four essential strategies to help your child adjust smoothly, both emotionally and practically.

• Prepare your child for drop-off with confidence.
  
  
• Streamline stressful morning routines.
  
  
• Create meaningful connection before school.
  
  
• Handle big after-school emotions and behaviour changes.

Grab your FREE guide - ‘The 10 best ways to help your child settle into school’

Camilla also answers a listener’s question on motivating a slow-moving child in the mornings, sharing relatable stories and practical advice to help you start the school year with calm, confidence, and connection.

Grab your free guide 10 

00:00 Introduction: Back to School Emotions

00:45 Meet Your Parenting Coach: Camilla McGill

01:44 Tip 1: Emotional Preparation for Drop Off

03:58 Tip 2: Simplifying the Morning Routine

06:22 Tip 3: Building Morning Connections

08:21 Tip 4: Managing Big Feelings and Behavior Changes

11:01 Recap and Listener Question

12:41 Conclusion and Podcast Promotion

Parenting with Love and Boundaries is now open.

This is my 8-week live group programme for parents who are tired of shouting, repeating themselves, or using threats, and want a calm, confident way to hold boundaries that actually work.

You’ll learn how to reduce power struggles, stay steady when emotions run high, and build a closer connection with your child.

https://www.myparentingsolutions.com/PLB

For the Parenting with Love and Boundaries waitlist go to www.myparentingsolutions.com/waitlist

When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual, as you're just not sure what's the best approach?
1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://www.myparentingsolutions.com/CHAT

2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com

3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/

4. Enjoy Camilla's weekly newsletter dropping every Wednesday into your inbox https://www.myparentingsolutions.com/newsletter subscribe here

Find yourself yelling phrases like, 'That's enough!' or 'Why are you being so difficult?' 

Parenting coach Camilla McGill reveals five impactful responses to use when dealing with challenging child behaviors such as meltdowns, talking back, and outright refusals. Through a blend of personal stories and expert advice, Camilla emphasizes the importance of empathy, clear boundaries, and emotional stability. The episode also features a listener Q&A on handling bedtime resistance "I'm not going to bed, you can't make me!". 
Tune in for actionable tips and scripts that can transform your parenting approach.

Want to book a free consultation with Camilla? 
https://www.myparentingsolutions.com/CHAT

00:00 Introduction: Handling Parenting Challenges
00:36 Meet Your Parenting Coach: Camilla McGill
01:46 The Power of Scripts: Five Key Phrases
04:46 Script 1: Handling Meltdowns in Public
07:38 Script 2: Power Struggles Over Clothes
10:06 Script 3: Dealing with Back Chat and Name Calling
12:10 Script 4: Managing Flat Out Refusals
14:00 Script 5: The Internal Reset for Parents
15:12 Q&A: Bedtime Power Struggles
16:35 Conclusion: Connect, Don't Dictate

Parenting with Love and Boundaries is now open.

This is my 8-week live group programme for parents who are tired of shouting, repeating themselves, or using threats, and want a calm, confident way to hold boundaries that actually work.

You’ll learn how to reduce power struggles, stay steady when emotions run high, and build a closer connection with your child.

https://www.myparentingsolutions.com/PLB

For the Parenting with Love and Boundaries waitlist go to www.myparentingsolutions.com/waitlist

When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual, as you're just not sure what's the best approach?
1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://www.myparentingsolutions.com/CHAT

2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com

3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/

4. Enjoy Camilla's weekly newsletter dropping every Wednesday into your inbox https://www.myparentingsolutions.com/newsletter subscribe here

Summer holidays are meant to be joyful—but the reality? Sibling squabbles, stressful visits to family, kids resistant to going to  summer camp, and end-of-day meltdowns.
We're trying to juggle it all and it can get too much for everyone.

In this episode, parenting coach Camilla McGill explains why kids often struggle emotionally during the summer and how you can support them calmly and confidently.

✅ Understand why lack of structure causes big emotions
✅ Recognise signs of sensory overload—especially at summer camps
✅ Practical strategies to reduce meltdowns and sibling conflict
✅ Scripts to use when your child is rude in public
✅ BONUS: A listener asks what to do when their child calls them “idiot” in front of relatives

🎁 Download your free guide: myparentingsolutions.com/justlisten

Timestamps:

00:00 – Why summer often feels overwhelming for parents and kids
01:30 – When routines vanish, confusion and conflict rise
03:10 – Sensory overload: camps, noise, wet swimsuits & more
05:45 – Summer camp stress: unfamiliar adults, pressure to fit in
07:40 – What’s underneath the behaviour: control, disconnection, jealousy
11:00 – Reset expectations and build in daily anchors
13:50 – Catch early signs before the meltdown hits
16:20 – What to say in public when your child is struggling
18:30 – Be the coach, not the referee in sibling fights
20:20 – Listener question: “My child called me ‘idiot’ in front of relatives”
23:30 – Recap: structure, empathy, calmness = your summer toolkit
24:45 – Get support & free guide: myparentingsolutions.com/justlisten

Parenting with Love and Boundaries is now open.

This is my 8-week live group programme for parents who are tired of shouting, repeating themselves, or using threats, and want a calm, confident way to hold boundaries that actually work.

You’ll learn how to reduce power struggles, stay steady when emotions run high, and build a closer connection with your child.

https://www.myparentingsolutions.com/PLB

For the Parenting with Love and Boundaries waitlist go to www.myparentingsolutions.com/waitlist

When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual, as you're just not sure what's the best approach?
1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://www.myparentingsolutions.com/CHAT

2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com

3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/

4. Enjoy Camilla's weekly newsletter dropping every Wednesday into your inbox https://www.myparentingsolutions.com/newsletter subscribe here

Disappointment is part of life — but that doesn’t make it any easier to watch a child struggle when they’re left out, overlooked, or let down.
In this episode, parenting coach Camilla McGill shares 5 powerful steps to help children process disappointment and build emotional resilience — without rushing them to feel better or stepping in to fix it.
Camilla explains how parents can:
 ✅ Respond with calm empathy when their child says, “It’s not fair — I never get picked”
 ✅ Stay connected when their child cries after not receiving a sticker, prize, or reward they were hoping for
 ✅ Help a child reflect on the effort they put in — even when the outcome didn’t go their way
 ✅ Avoid offering a treat or saying “never mind” when a child is visibly upset about missing out
 ✅ Support children when they feel left out of a birthday party, game, or class award
Whether it’s a child feeling crushed after not being chosen for Star of the Week or excluded by a friend, this episode offers warm, practical support to help parents guide their child through the moment — and out the other side, stronger.
Also covered in this episode:
 – How to respond when a child says something emotional like “Nobody likes me,” even if it’s not entirely accurate
 – Why jumping in with treats, solutions, or silver linings can backfire
 – How to gently ask questions that help children process the moment rather than lash out or withdraw
🎧 Question of the Week:
 What do we do and say when our child isn’t invited to the party — and then says, “Nobody likes me”?
💬 Want personalised support from Camilla?
 Book a free discovery call to talk about your unique parenting situation and find out how she can help: 

Parenting with Love and Boundaries is now open.

This is my 8-week live group programme for parents who are tired of shouting, repeating themselves, or using threats, and want a calm, confident way to hold boundaries that actually work.

You’ll learn how to reduce power struggles, stay steady when emotions run high, and build a closer connection with your child.

https://www.myparentingsolutions.com/PLB

For the Parenting with Love and Boundaries waitlist go to www.myparentingsolutions.com/waitlist

When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual, as you're just not sure what's the best approach?
1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://www.myparentingsolutions.com/CHAT

2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com

3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/

4. Enjoy Camilla's weekly newsletter dropping every Wednesday into your inbox https://www.myparentingsolutions.com/newsletter subscribe here

 Your child is begging, whining, or having a meltdown, and all you did was calmly say “no.” Suddenly, you’re second-guessing yourself, snapping, or giving in just to keep the peace. Sound familiar?

In this episode, parenting coach Camilla McGill explains why holding boundaries is so hard, and how to do it in a calm, clear and kind way, even when your child shouts “You’re a bad mum!” in the middle of the supermarket.

You’ll learn how to hold firm without losing your cool, while building resilience and trust in your child.

 ✅ Hold the boundary with warmth (without over-explaining)
 ✅ Don’t explain on repeat - here’s what to say instead
 ✅ Stay steady in the storm - even when emotions run high

Plus, hear one mum’s Coco Pops supermarket dilemma, a story about mint ice cream and regret, and a powerful coaching example that helped a child sleep better, all through consistent, kind boundaries.

🎁 Free guide: www.myparentingsolutions.com/justlisten

📞 Book a discovery call: www.myparentingsolutions.com/chat

⏱️ Timestamps:
 00:00 Introduction: The struggle of holding boundaries
 00:24 Why boundaries are important
 01:57 Real-life parenting dilemma: The supermarket scenario
 02:48 ✅ Tool 1: Hold the boundary with warmth
 06:10 ✅ Tool 2: Don’t explain on repeat
 09:08 ✅ Tool 3: Stay steady in the storm

Connect with Camilla for a FREE discovery call www.myparentingsolutions.com/chat

Get Camilla’s free guide How to Get Kids to Listen www.myparentingsolutions.com/justlisten

Parenting with Love and Boundaries is now open.

This is my 8-week live group programme for parents who are tired of shouting, repeating themselves, or using threats, and want a calm, confident way to hold boundaries that actually work.

You’ll learn how to reduce power struggles, stay steady when emotions run high, and build a closer connection with your child.

https://www.myparentingsolutions.com/PLB

For the Parenting with Love and Boundaries waitlist go to www.myparentingsolutions.com/waitlist

When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual, as you're just not sure what's the best approach?
1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://www.myparentingsolutions.com/CHAT

2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com

3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/

4. Enjoy Camilla's weekly newsletter dropping every Wednesday into your inbox https://www.myparentingsolutions.com/newsletter subscribe here

You’re doing everything you can to raise kind, respectful kids—but sometimes they push you to the limit. Maybe they scream at you, throw food, hit a sibling, or completely lose it over something small… and in that moment, you find yourself shouting, “Time out!”
We’ve all been there. Time-outs seem like a quick fix—but in this episode, you’ll learn why they rarely work the way we hope, and what actually helps children calm down, feel safe, and make better choices next time.
Inside this episode, you’ll learn:
Why time-outs often backfire and disconnect us from our kids

A powerful story from Camilla’s own parenting that changed how she sees difficult behaviour

What dysregulation really looks like—and why kids need connection, not isolation

3 powerful alternatives to time-outs you can start using today

💬 Question of the Week:
 “My child shouts ‘I don’t care!’ when I say I’ll take something away—what do I say instead?”
👩‍🏫 Hosted by Camilla McGill
 Parenting coach and mum of four, Camilla helps parents build calmer homes and stronger relationships with their children—using love, empathy, and healthy boundaries.
💬 Ready for more personalised support?
 Book a free 60-minute discovery call with Camilla and find out how her coaching can help you feel calmer and more confident in your parenting.
 👉 https://www.myparentingsolutions.com/CHAT
🎙️ Subscribe or follow the podcast to get weekly parenting tools and inspiration
 📩 Send Camilla a message or ask a question for a future episode: [email protected]

Parenting with Love and Boundaries is now open.

This is my 8-week live group programme for parents who are tired of shouting, repeating themselves, or using threats, and want a calm, confident way to hold boundaries that actually work.

You’ll learn how to reduce power struggles, stay steady when emotions run high, and build a closer connection with your child.

https://www.myparentingsolutions.com/PLB

For the Parenting with Love and Boundaries waitlist go to www.myparentingsolutions.com/waitlist

When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual, as you're just not sure what's the best approach?
1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://www.myparentingsolutions.com/CHAT

2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com

3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/

4. Enjoy Camilla's weekly newsletter dropping every Wednesday into your inbox https://www.myparentingsolutions.com/newsletter subscribe here

You’re trying your best to be a kind, calm, emotionally available parent—and yet your child is still shutting down, being rude, or melting down for no apparent reason. It’s frustrating, confusing, and sometimes heartbreaking.
This episode will help you decode what’s really going on beneath the surface when your child acts out—and give you simple ways to stay emotionally connected, even when your child says “Nothing” and shuts you out.
Inside this episode, you’ll learn:

• Why children often show us their feelings instead of telling us
• A relatable story from Camilla’s own parenting life that will shift the way you see defiant or rude behaviour
• What to do when your child won’t open up, and how to gently help them share what’s going on
• 5 powerful strategies to build connection and create emotional safety

💬 Question of the Week:
 “When I see my 6-year-old son is upset and I ask him what’s the matter, he just says ‘Nothing’ — what am I supposed to do then?”
You’ll get practical ideas to handle this kind of emotional shutdown without pressure, shame, or trying to force a conversation.

👩‍🏫 Hosted by Camilla McGill
 Parenting coach and mum of four, Camilla helps parents build calmer homes and stronger relationships with their children—using love, empathy, and healthy boundaries.

💬 Ready for more personalised support?
 Book a free 60-minute discovery call with Camilla and find out how her support can help you decode your child’s behaviour and feel more confident as a parent:
 👉 https://www.myparentingsolutions.com/CHAT

 🎙️ Subscribe or follow the podcast to get weekly parenting tools and inspiration
 📩 Send Camilla a message or question for a future episode [email protected]

Parenting with Love and Boundaries is now open.

This is my 8-week live group programme for parents who are tired of shouting, repeating themselves, or using threats, and want a calm, confident way to hold boundaries that actually work.

You’ll learn how to reduce power struggles, stay steady when emotions run high, and build a closer connection with your child.

https://www.myparentingsolutions.com/PLB

For the Parenting with Love and Boundaries waitlist go to www.myparentingsolutions.com/waitlist

When you're ready here are 3 ways that Camilla could help you further:
Tired of feeling like you go round in circles with your child and never seem to get anywhere?
Wish your child came with a manual, as you're just not sure what's the best approach?
1.Book a FREE Discovery Call to talk to Camilla about how she can help you personally to transform your family life. https://www.myparentingsolutions.com/CHAT

2. For blogs, free downloadable guides and other information go to https://www.myparentingsolutions.com

3. Go to Camilla's instagram for further tips and inspiration https://www.instagram.com/myparentingsolutions/

4. Enjoy Camilla's weekly newsletter dropping every Wednesday into your inbox https://www.myparentingsolutions.com/newsletter subscribe here