Raising Little People

**TRIGGER WARNING** In this episode we speak to Rose from JAKIN, who is a counsellor dedicated to working with people who have suffered with baby loss, and she gives advice about coping with making difficult decisions in pregnancy.

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Our fitness expert Jo Helcke talks to us about how and when to safely return to exercise after having a baby.

Our guest speaker Jade explains the importance of post-natal nutrition and how eating the right foods can aid recovery. She also talks about the importance of nutrition when breastfeeding.

Sima, an independent travel agent, talks to us about finding suitable holiday destinations to travel to with children, and how she could help you plan your next trip.

In this episode we speak to Amelia Gillespie about how to find and choose a holiday abroad, and what you should look out for.

Ashley Goodacre speaks about his recent travels with his 1 year old son, and some tips and tricks for entertaining them on the plane and at the airport.

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Mum of 2, Rachel Stapleford gives her tips and experience about travelling with a baby, and what to pack in that all important suitcase.

On this episode we speak to Diego who gives his tips and advice for men who may be finding things mentally and emotionally challenging when they have a new baby at home.

https://diegocarrete.com/

https://www.instagram.com/diego.carrete/

Our guest speaker Tracey Carton is the queen of 'zen' and relaxation. A qualified hypnobirthing and pregnancy yoga teacher, she uses her knowledge and experience to talk to us about the importance of prioritising yourself especially when pregnant.

In this episode The 'bra lady' Chloe Mabey gives us some hints and tips for establishing your breastfeeding journey as well as the importance of a well fitting bra and how to find one.

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 https://www.facebook.com/MaybeAndBabyMaternity/