In this episode Kirsten and John discuss conflict and how it can actually be a good thing in your relationship. Conflict is inevitable and if looked at in a slightly different way can help you and your relationship grow!

In this episode Kirsten and John talk about feeling detached/ disconnected from your partner. They give tips on how to work through the disconnect and get your relationship back on track!

The Holidays can result in a lot of planning, activities and overall chaos. In this episode Kirsten & John share 4 tips on how to get the most joy out of this Holiday Season!

Have you ever forgotten an important date in your marriage! Tune in to this episode while Kirsten and John do a little story time of how they recently did just that!

In this episode Kirsten shares a revelation she has had about her own parenting. 

John and Kirsten discuss what it can look like if we are parenting out of fear, versus coaching and guiding. Listen here and see if it is something that resonates with you as well!

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In this episode Kirsten and John share with you how they have managed settling in to Virtual School (hint things did not start out so great). They share tools and strategies they used to work through all the kinks that came their way!

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In this episode Kirsten and John discuss how it is very important to recognize how you bring something up to your partner will decide if the conversation will turn into a fight or not! Tune in to this episode to learn some tips on how to bring up an issue and be heard. 

In this episode Kirsten and John talk about how in most marriages there is someone who does a lot of the house hold management. There are times that this can cause some tension in a relationship. John and Kirsten discuss how to avoid the tension from someone feeling like they are doing it all!

In this episode Kirsten & John share how they work with helping their children to identify and label their feelings and emotions. You know the emotions that can often lead to tantrums and tears. 

Emotion Chart 

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Do you spend one on one time with your children? In todays episode Kirsten and John talk about how it is just as important to spend alone time with your children as it is to have a simple date with your partner! Listen for tips and why one on one time for children is so important.