Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress.

Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt.

The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family.

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Are you feeling the pressure to keep up with picture-perfect parents online?

From Instagram-perfect parties to constant “sharenting,” it’s easy to fall into the comparison trap.

In this episode, Adrienne Stein talks with pediatrician and digital wellness expert Dr. Cori Cross about protecting your child’s digital footprint—and finding balance in a world that’s always online.

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In this episode of Raising Me, host Adrienne Stein sits down with Dr. Jeff Hutchinson, pediatrician and ambassador for the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health, to tackle one of the biggest challenges facing families today: cyberbullying.

Dr. Hutchinson explains that while social media has become a permanent part of kids’ lives, parents must take a proactive role in monitoring it. He encourages parents to become educated users themselves — learning not only what their children are doing online but how to support them when problems arise.

This episode explores how online harassment can lead to anxiety, depression, and feelings of isolation, and what warning signs parents should look for — from subtle changes in mood to a sudden withdrawal from social activities. Dr. Hutchinson also offers practical, compassionate advice for approaching kids who may be struggling online.

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Getting kids out the door with a healthy breakfast, packing lunches they’ll eat, and managing dinner after a long day can feel impossible. In this podcast episode of Raising Me, Hannaford’s registered dietician Kara Kilmartin shares practical tips to make family nutrition easier during the school year. From affordable grocery staples to kid-approved lunchbox ideas and after-school snacks that fuel—not just fill—Kara breaks down simple strategies any parent can use.

Whether you’re battling picky eaters, or just trying to save time, this conversation may help take the stress out of mealtime.

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From social media comparisons to academic and athletic

In this episode, Grant helps to shine a light on the often-overlooked struggles of teen boys. While boys may not express anxiety and

Grant explains how boys often shut down or act out when overwhelmed, with behaviors like physical altercations, risky driving, or emotional withdrawal masking deeper mental health concerns. The episode

Tips include engaging boys during activities, asking open-ended questions about their feelings, and offering nonjudgmental support.

Whether you're raising a son, a daughter, or simply want to better understand the pressures facing today’s teens, this series offers timely

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Talking to your kids about drugs—it’s one of the hardest conversations a parent can face. This week on Raising Me, we’re breaking down the barriers and building trust.

Rob Rogers from Kennebec Behavioral Health shares age-specific strategies to help parents connect—from toddlers to teens.

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Doomscrolling — the endless cycle of scrolling through bad news, frightening headlines and viral disasters — isn’t just a problem for adults. Kids and teens are getting caught in the same digital trap, and experts say it’s taking a toll on their mental health.

In this episode, Adrienne speaks with Dr. Doug Fagan, a licensed psychologist and an Ambassador of the American Academy of Pediatrics’ Center of Excellence on Social Media and Youth Mental Health.

Fagan has spent years researching how social media and digital habits affect young people’s emotional well-being. In this episode, he explains why doomscrolling is so addictive, how it can impact sleep and mood, and what parents can do to help their children break free from it.

The conversation dives into strategies for parents to approach the issue with curiosity and empathy, rather than judgment. Fagan emphasizes meeting kids where they are and modeling healthier digital habits.

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With the start of the school year just around the corner, a

In this week’s episode, host Adrienne Stein sits down with Brooke Thompson, a homeschooling expert and mother of six, who shares her

Thompson shares the joys, challenges, and misconceptions of homeschooling, offering guidance for parents who may be simply curious,

Whether you're seriously considering homeschooling, mildly curious, or just want to know what it’s really like behind the scenes, this episode provides valuable perspective and practical advice.

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This episode focuses on how to navigate the transition from parenting a child to supporting a young adult; with advice on setting healthy boundaries, adapting to possible changes in communication, and shifting your role from hands-on manager to compassionate mentor.

Whether your young adult is thriving in their independence or still finding their way, the conversation offers relatable insight and expert advice for parents of adult children.

Joanne Grant, Chief Growth Officer at Sweetser, joins the episode to share her professional experience in behavioral health — and her personal journey as a mother. She opens up about the moment it all hit her: standing in a grocery store, realizing her daughter had truly moved out and moved on.

From coping with an empty nest to learning how to support your child without overstepping, Grant offers practical, heartfelt guidance that many parents will relate to. This episode is a must-listen for anyone wondering how to stay connected to their adult children while still giving them the space to grow.

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